A Complete Guide to the Practice o Meditation

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This Is An Astonishingly Easy, Affordable, and Effective Way to Treat Depression Naturally

Treat Depression Naturally

Around the world, 350 million people report suffering from depression. And by the year 2020, depression may be the second leading cause of healthy years of life lost (behind only to heart disease). But a new study gives hope to sufferers of this devastating condition.

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1828 Hits

How Turmeric Can Help You Hack Your Genes And Avoid Disease

How Turmeric Can Help You Hack Your Genes And Avoid Disease

Does heart disease run in your family? What about cancer or diabetes? Maybe you think your genetic code is fairly set, and that many of the health problems you’re predisposed to could be unavoidable. If so, you’re not alone. It has been a long-held belief that, for the most part, genes shape destiny. But research is showing us a deeper truth: Your genes are not your fate, and through lifestyle and diet choices, you have more control over your health than most of us ever could have imagined.

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1595 Hits

Is Inflammation the Key to Aging?

Is Inflammation the Key to Aging?

Ten years ago researchers began to focus on inflammation as a link to disease. They stood out in that they did not emphasize the acute redness and swelling that accompanies the site of a wound or burn as it heals, which is known as acute inflammation. Rather, they discovered clues were leading to something more subtle – a low-grade, chronic inflammation that has few if any overt symptoms. This kind of everyday inflammation has now been linked to an overwhelming majority of serious lifestyle disorders, including hypertension, heart disease, type 2 diabetes, Alzheimer’s disease and most cancers. What was an intriguing trend ten years ago is now being recognized as major global epidemic, all the more dangerous because it is invisible.

 
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397 Hits

30 Simple Ways to Create Balance and Connection

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