A Complete Guide to the Practice o Meditation

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Jack Kornfield and Ram Dass on Learning to Trust and Love

monk-and-tow-boy-student-at-golden-buddha-statue-makhabucha-day-way-picture-id917774308 Jack Kornfield and Ram Dass on Learning to Trust and Love

Jack Kornfield: I’ve found myself attracted to spiritual practice from very early, going off to be a monk, because I needed it desperately for one reason or another, for my own pain and suffering. Some connection with the life of renunciation and detachment. I loved it. Then when I came back from the first period of five years in Asia, of practice and study, once I became involved back in the world, in graduate school and relationships and so forth, I discovered that I could love a lot of people in my meditation, but it was a whole lot harder to love the person I was living with.

Or if I was in a somewhat protected environment of the monastery, where our relationships were governed formally by the vows and so forth, that helped me, and there was a great sense of emptiness. It was very, very still. So I found, just for my own life, I found myself working my way down the chakras. Some people kind of try to work themselves up, but for me it was from my mind first, then down.

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