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Textures

textures Textures

As life flows thru us we experience many insights and changes. These shifts create texture in our life and the energy that surrounds us. Similar to not wanting a flat line on a heart monitor, a flat life is not desirable.  Living with awareness of the textures, leads to a life that is rich with emotions and pure potential.   

Think of textures as infinite possibilities. Textures are the ability to feel, dream, touch, discover and expand into what life offers us.  To fully experience all the textures, one must have faith in the power of mindfulness. It requires the ability to look beyond one’s personal life situation and recognize the connection to a vast universe.  

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Stress of student life and how to lighten the load

student-stress Stress of student life and how to lighten the load

With exams around the corner, I have so many students and parents coming in with their stress related queries, that I feel addressing this issue, by giving a general overview of this type of a stressful situation is imperative.

Most students on a survey reported that they felt completely overwhelmed by stress. In today's fast track competitive world, they feel their stress levels are definitely exceeding their ability to cope with stress. They felt their lives completely negatively affected in terms of their sleep patterns, eating habits, and their exercising habits.

A study conducted by the American Psychological Association found that much of the college stress had it's origins in high school. Chronic stress persists and continues to travel with them to college years and leads to academic disengagement and in some cases even mental health issues.

High school students of course carry immense pressure due to trying to make career choices and other important life changing plans for their futures. The main issue they are battling of course is competition.

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The Window of Gratitude

gratitude_compassrose The Window of Gratitude
Everything out your window has the potential to be an epiphany, demonstrating the miracle in the mundane. What you see depends on your attitude and the gratitude you have for the the truth of life in all of its imperfect beauty.

Will you do something for me? Go look out your window. It's okay, I' ll wait.

It doesn’t matter where you’re located. It doesn’t matter what time of day or night. Go to that window and look out. . .don’t glance. Even if it’s a view that you’ve seen hundreds of times before, take the time to slowly drink in everything that you see. Don’t filter the results or categorize them. Simply look with open eyes.

What will you see? It depends. You might see a neighbor walking their dog or the push and pull of traffic on a street or even just the bricks of the building next door. What you are seeing, in some sense, doesn’t really matter. It’s how you are seeing that makes all the difference. When you look out with eyes that are truly open, what you will see is life - real life, raw life, life in its purest form, replete with possibilities.

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What Drives this Technological Evolution?

techevolution1 What Drives this Technological Evolution?

Scientists first postulated that a genetic change occurred in our species resulting in increased intelligence. Another theory stated that there was a change in the structure of the brain which accounted for the boom in intelligence. The best explanation I've heard is the fact that technology was stymied by a limitation in population size. 

If you live in a small group someone has an idea, there may not be anybody else to offer a follow up to help make that idea a reality. As the population of a community gets larger and larger, ideas are able to shared more freely and change can be achieved. As more and people come together, and communities get larger, evolution indicates that the field of information is greater and new ideas can be synthesized that wouldn't be possible in a smaller population. Right now, we as humans are experiencing emergence.

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This is Your Very Best Manifesting Tool

portrait-artists-studio-picture-id482676276 This is Your Very Best Manifesting Tool

Oracle Cards are a Super-Link to Co-Creating and Manifesting!

Oracle cards are often mistaken for “fortune telling” devices, but in truth, they are a powerful tool in co-creating your reality with Spirit as your manifesting partner.

First off, let’s explore what an oracle actually is. The actual word comes from Latin “oraculum” then from “orare” which means “to speak, pray” (Merriam Webster).

It is known as an intermediary between the mundane world (ours) and the spiritual (Spirit/Universe/Source etc.). An oracle can be a person that gives you a message of wisdom from the divine, (like me) but it is also a medium through which to communicate directly with Spirit, your higher self, and your inner knowing and that can bypass your subjective truth that only comes from the experience and memory, desires and wants of your small self. It uses symbolic language to talk to you.

Oracle cards act as that medium. And, did you know that oracles have been around for thousands of years going all the way back to early goddess culture in Paleolithic and Neolithic times? They work the same way today as they did then!

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The Power of Love to Move Us Forward

abstract-heart-background-picture-id601140524 The Power of Love to Move Us Forward

“The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves.”  — Victor Hugo

I have to say, there were more than a few times last week when I thought, “What is happening in our world?”

The way Jeff Bezos took on the National Enquirer made me gasp for all sorts of reasons. But I love what he said: if someone in his position can’t fight back against blackmail and extortion, then who can?

I also found myself shaking my head during the State of the Union. I was upset by the visible division in our country and how it was on full display in the room. You could have turned off the sound and still fully seen and understood how one half of the room felt about the other. (I must say, though, I was inspired by the guests in attendance. Their inspiring life stories give me hope.)

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6 Ways To Gain Inner Clarity

clarity 6 Ways To Gain Inner Clarity

All of us, to one extent or another, make life plans. We all have a vision of where we want to be and how we want to live. For most of us, envisioning the life we want is the easy part. Making that life a reality is a different story.

Every goal involves a journey from Point A to Point B, and every journey consists of a series of steps that gets us there in the most direct way possible. So, when it comes to a really big goal, like living your best life, you have to be absolutely clear about the specific steps that you’re going to take.

You can’t afford to be hazy about the details or less than dedicated to forward momentum. If you don’t know what to do, or you don’t want to do what you need to do, your dream of a better life remains just that.

6 WAYS  TO GAIN  THE INNER CLARITY
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Bruce Lipton on SOULTALK - Change Your Beliefs, Change Your Life

changebeliefs Bruce Lipton on SOULTALK - Change Your Beliefs, Change Your Life

This week's episode on SOULTALK is with the amazing Dr. Bruce Lipton, an internationally recognized leader in bridging science and spirit.

The widespread idea that we are at the mercy of our genetic programming can be terrifying, particularly in relation to our health. In this episode, Bruce Lipton explains why some people get sick and how little our genes have to do with our reality. He also shares 3 different methods to re-program your mind and create the life you really want. 

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Common Ground

commonground Common Ground

Can finding common ground with others help us find peace?

Who's outside your circle?

The Practice: Common Ground

Why?

As we move into 2019, here are my top five inner practices for helping this year be a good one for you and others:


By “us” all “thems,” I mean finding common ground with every person—especially those you fear or are angry with or who are simply very different from you. These days this practice is more important than ever.

For most of the past 300,000 years, our human ancestors lived in small bands of about 50 people in which they survived by being good at caring about and cooperating with people inside the band —with “us”—while also being good at fearing and aggressing upon people outside their band: “them.” And for 2 million years before that, our hominid ancestors lived and evolved under similar pressures.

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How can we consciously stand up to social injustice?

socialinjustice How can we consciously stand up to social injustice?

The wisdom of the game is that you can protest against who you are protesting the minute you can genuinely love them as much as you love yourself.

You may not love their acts, but you better love who’s behind it, and you better see it as another manifestation, because otherwise you’re getting caught up in with ‘them’ in the ‘them-ness.’ As a result, you are getting stuck and then you’ll end up feeling unfulfilled because you’re feeling separate, you’re separating yourself.

The whole act is meant to build upon a feeling of unity that comes from breaking through the separateness.

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Mark Nepo's Weekly Reflection: Life After the Ocean

lifeafterocean Mark Nepo's Weekly Reflection: Life After the Ocean

And what of an afterlife? In our humanness, the question stays too small. Like crabs on the bottom asking each other if there is life after the ocean. What if one thing is supposed to carry another? What if the purpose of the snake is to keep the process of shedding alive? And the purpose of being human is to keep the process of loving alive? What if heaven for the wave is evaporating into sand? And destiny for the fox is that when he dies he will live inside the coyotes that eat him? What if paradise for rain is the root it swells in the dark? What if reincarnation is not one to one, but more like leaves broken down to mulch? What if we disperse into all that we love? What if your kindness becomes part of the lake that held you? And my heart becomes part of the wood that braces a bridge that saved me? And Susan’s ability to listen becomes part of the canopy that shades those tired on the way? What if Robert’s unshakeable belief in all that is unnamable becomes the bent nail that keeps the barn from falling? What if our tears and sweat irrigate the dreams of those yet to be born?

A Question to Walk With: Imagine what you might become in the next life that would represent who you are.

This excerpt is from my book, Things That Join the Sea and the Sky: Field Notes on Living.

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Don’t stand in the way of your own destiny

its-a-new-day-picture-id637227660 Don’t stand in the way of your own destiny

The only one preventing your life from changing is you

So, what are you actually waiting for? A big break? A miracle? A windfall? Your family’s emotional support? Or perhaps you have some other excuse you haven’t quite formulated yet. Whatever you think those obstacles are, if they are outside of you—people, things or events that you imagine are stopping you from stepping on to your path of purpose and authenticity—you can turn things around because everything that you need for your life to change starts with you.

Sometimes, we want to change our life and live our true purpose but cannot understand why we’re not moving forward. Often, the reasons that stop us are not the external factors that we think stand in our way. We fail to see that the biggest obstacle is us. So, the most important thing that we need to do is to look inward and examine the things that, consciously or unconsciously, hold us back and imprison us within the imaginary walls we created.

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The Elements of Kindness

kindnesscover The Elements of Kindness
​I have been blessed with many moments of kindness by complete strangers. Most of them simple, but they stay with me. I often reflect on them, and hope that I have also shared kindness with those unknown to me. 
 
Roughly thirty years ago I was working in a bicycle shop in Sacramento, California. I loved it! I had eclectic coworkers and I received discounts on bikes and gear. After two years, I was ready to move on to a new adventure. I wanted to ride a mountain bike from Sacramento to Moab, Utah. My route was drawn on a map and I purchased the camping gear needed.   
 
I was young and my entire life plan only took me to Moab;  I was open to what the Universe offered me.
 
The trek was going to begin in June. I chose the roads least traveled, combined with some of our National Parks. I was planning a solo adventure, when a frequent customer, at the bike store suggested he join me. I don’t remember thinking it was either good or bad; just a different plan. 
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You Just Have to Laugh

funnypuppy You Just Have to Laugh

Continuing on with the theme of using my weekly guidance videos as inspiration to write my blog, in this weeks’ 4 card oracle spread the goddess card that stood out for me was the Japanese goddess of humor and mirth – Uzume. It was actually pretty funny because I second guessed myself and thought, no I need to write about something serious this week!

So I shuffled my new deck and guess who popped out?

Yup. That happy joyful funny goddess- Uzume.

So, I reflected on her core message which distills down to the need for us to lighten our hearts and calm down our small selves no matter what challenges are looming in our outer conditions. We don’t have to take ourselves too seriously.

I tend to pay close attention when I get the very same oracle card more than twice in one week. I will admit I’ve really needed her message. Its been a dramatic month in the CBR world ever since we got a new puppy – who is a cross between a tiny sweet fluffy bunny and a Tasmanian devil. I will admit I completely have amnesia when it comes to the memory of training a puppy. Who Me? I have done this before? No way! All my dogs came well behaved.

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A Reflection on this Historic Moment

american-flag-picture-id485131034 A Reflection on this Historic Moment

“All the possibilities of your human destiny are asleep in your soul. You are here to realize and honor these possibilities.”  — John O’Donohue

The other morning, I picked up a copy of my local newspaper and simply stopped and stared at the front page. Right there staring back at me were the pictures of multiple women running for president. The cover story was about how each of them is pursuing the highest office in their own way. But before I could even read the article, I had to pause and take in the historic nature of their photos.

As I stood there at my kitchen counter, I thought back to myself as a young girl. What would it have been like for me to see that photo back then? What must it be like for young girls to see that now? I also thought about my mother and all the women who blazed the trail that has allowed so many women to be taken seriously today. We owe them our gratitude.

Over the last few days, I’ve also been thinking about what it must be like for any young boy or girl or LGBTQ or person of color today to look at the field of candidates and see someone who looks like them? It’s really quite remarkable. We have the most diverse field of candidates ever (with Sen. Cory Booker being the latest to announce his run) and I, for one, think that is very exciting and promising.

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Get On And Stay On The Path To Financial Abundance

financialhappiness Get On And Stay On The Path To Financial Abundance

As a financial advisor who believes in building financial abundance from the inside out, it’s my hope that everyone discovers financial happiness by opening their eyes to the possibilities of a new reality– a reality filled with a combination of prosperity and inner peace. Below are some of the financial insights I have learned over the years by really digging deep and understanding my clients.

•  Be true to yourself–Answer this question: What is the most important thing in your life? Is it your spouse, kids, siblings, parents, your health, career, hobby, pets? Now think about how you are currently living your life. Are the two consistent? Many of my clients live a life of inconsistency and they could manifest happiness (and wealth) much faster if they had listened to their inner compass.

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Three Ways to Fulfill the Beautiful Purpose of All Your Relationships

realationships Three Ways to Fulfill the Beautiful Purpose of All Your Relationships

All of our relationships, particularly with those we love, exist for a single beautiful purpose that expresses itself in two different ways. First, our partner – whether spouse, that “special” someone, or even a would-be companion – is in our life to help us grow; to provide just the conditions we need to become that better, truer person that they see in us, just waiting to be brought forth. But the other and equally important half of this same purpose and promise – without which the first part can’t be realized – is as follows: our partner is also there in our life to help us see everything in us that now stands in the way of our realizing this same higher possibility.

Here are three ways to use difficult situations with your partner to help you fulfill the true purpose of your relationships.

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We Can Reverse Death - Now What?

reverse_death We Can Reverse Death - Now What?

The near-death experience (NDE) has entered popular culture, starting in the 1970s, and "going into the light" is considered by the average person to be what happens after you die, assuming that anything happens. But the largest study of NDEs, which examined 2,060 patients who died under emergency or intensive care, arrive at the conclusion that death isn't a single event--it is a process. During this process, there are ways to reverse death. If you are successful at getting the heart, lungs, and brain to come back to normal functioning, about 40% of those who died and came back remember that "something happened" when they were flat line.

This part of the study, which was titled AWARE and was led by intensive-care doctor Sam Parnia, seems irrefutable. But very quickly the details of "something happened" become controversial. We have to dive into a few details to see what the issues are. Out of the 2,060 patients who died (the study went from 2008 to 2012 and included 33 researchers in 15 hospitals), 104 were resuscitated. The first point to note is that all had actually died. They were not "near death." Their hearts and lungs had stopped functioning, and within 20-30 seconds their brains showed no activity. The decomposition of cells throughout the body actually takes several hours to commence afterwards. During the interval between dying and being brought back is when 39% reported the memory of being conscious even though their brains had stopped.

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Connecting Your Creative Visualization and Motivation

Connecting Your Creative Visualization and Motivation Connecting Your Creative Visualization and Motivation

Some people, when they hear the word, “visualization,” think it means sitting around daydreaming.

But that’s not at all what it is…

Visualization is the practice of intentionally creating detailed pictures in your mind – both still pictures and movies – of the outcomes you want to achieve.

Visualization is a powerful tool that can help motivate you to achieve any goal – such as writing a book, getting a promotion, making more money, paying off your debts, becoming financially independent, taking that dream vacation you want, losing weight, or improving your golf game.

Visualization helps you achieve your goals for several reasons.

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The relationship between Buddhism and food in Sri Lanka

Traditional fishermen at the evening near Galle in Sri Lanka. The relationship between Buddhism and food in Sri Lanka

If you stand in the middle of a market in Sri Lanka your senses will be dancing. The dry heat and brightness of the sun radiate off the bright colours of fabrics. Merchants voices ring out over the crowds promoting their wares. Amongst this buzz of the market, the spices are the real star of the show.

Cloves, cardamoms, nutmeg, pepper, vanilla, ginger, lemongrass, citronella, turmeric, and curry leaves will be laid out in colourful displays that fill the air with their heavenly aromas. What you may also see is the sight of silent monks doing what appears to be begging for food. In the religion of Buddhism, monks relieve themselves of wealth and worldly possessions and commit their life to the spiritual paths of their community. What we may see as begging is actually a sacred and respected practice of giving and receiving. In Buddhist communities, monks are responsible for the spiritual well being of the community members and the community is responsible for the physical well being of the monks.

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30 Simple Ways to Create Balance and Connection

Join Soulspring for conscious insights...

...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind