A Complete Guide to the Practice o Meditation

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The Incredible Power of Diet in Preventing and Reversing Heart Disease + 15 Heart Healthy Foods

healthy-food-clean-eating-selection-in-wooden-box-picture-id918035290 The Incredible Power of Diet in Preventing and Reversing Heart Disease + 15 Heart Healthy Foods
We now know the importance of lifestyle factors like diet in the prevention and reversal of heart disease. What are the best heart healthy foods? And what other factors contribute to heart disease? Read on to find out!

Do you know anyone, perhaps a friend or family member (or maybe even yourself), who has had a heart attack?

Chances are you do. According to the American Heart Association’s 2018 Heart Disease and Stroke Statistics, about 92 million American adults are living with cardiovascular disease.

And every 40 seconds, a heart attack occurs in the U.S. alone.

Heart disease has become a global epidemic. It’s the #1 cause of death on the planet.

It’s affected my family, too. I never even got to know my great-uncle, Burt Baskin, because he died of a heart attack six years before I was born.

How Heart Disease Affected My Family


You see, my great-uncle Burt was one half of the ice-cream company, Baskin-Robbins. And the other half was my grandpa, Irvine Robbins.

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30 Simple Ways to Create Balance and Connection

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