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Getting Off the Karmic Cartwheel and Back Into Love...

karmic-pattern1 Getting Off the Karmic Cartwheel and Back Into Love...

Yes, there is such a thing as being stuck in a karmic pattern that no longer serves you.

These patterns are the result of unconscious programs that trigger false beliefs and perpetuate stories that age, weaken and diminish life…

and, blocks your ability to know the truth.  

You are a perfect divine being whose essence is LOVE!

Having worked with thousands of people worldwide, we’ve discovered universal thought processes running through humanity.

“I don't deserve love!” “No one will ever love me!” “Love is dangerous”

These programs have been locked in your DNA and effect the way your genes express. In other words, your thoughts control your energetic frequency and that frequency either repels love or is a magnet to love.

You might not think this is relevant to you, however, the sneaky unconscious mind stores past events, emotions and decisions that surface as negative life patterns.

How do you know if you are on this karmic merry go round blocking love? 

Look at how much love you’ve allowed into your life. That will tell you whether or not you are free to love yourself, your family, friends, your beloved and God.

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29 Hits

The Husband Super Store

young-couple-shopping-man-smiling-at-woman-on-sofa-picture-id511554555 The Husband Super Store

I once heard a story called Shopping for the Perfect Husband. The tale is set in the “Perfect Husband” super store, a five-story building where women go to find their perfect match.

On each of the five floors there are men with various qualities. The main rule was that once you reached any given floor, you had to select a man from that floor. If you didn’t, you could go to the next floor, not knowing for sure what you would find. The trick was that you couldn’t return to a lower floor unless you planned to leave the store husband-less.

Marianne and Joan, lifelong best friends, set off to find Mr. Soulmate. On the first floor there was a small sign that read:

“These guys love children and have good jobs.”

Joan thought that was great, but she was also curious to see what was on the second floor.
Marianne followed her up the escalator where they found a somewhat larger sign that said:

“These guys are super handsome, love children and have great jobs.”

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81 Hits

5 Ways To Heal Your Heart

healingheart 5 Ways To Heal Your Heart

The relationships we have with others – romantic or platonic – are one of the most sacred aspects of our being. In these close, intimate spaces, we are allowed to become a part of someone else’s life, offering them love and affection, advice and caring, nurturing and a listening ear.

But there are times when these relationships dissolve – for myriad reasons – and the heartache that results can be one of the most painful things to endure. Heartache can turn us into people we’d rather not be. To avoid this, I offer you these 5 ways to heal your heart, and return to love.

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200 Hits

4 Ways To Deal With Regret and Eliminate It

regrets 4 Ways To Deal With Regret and Eliminate It

Regret is a killer.

It robs you of your peace in the moment and limits your ability to create a fresh future.

Regret is that feeling when you look back from your future and wish you had done it differently.

We have all done things that we felt bad about and judged ourselves for from the past.

Whether it was:

Bad relationship choices.

The way you handled a break up.

Unwise financial decisions.

What are you still judging yourself for?

What regrets do you still have?

Maybe you have been holding yourself hostage, thinking you are a bad person or that God is judging you?

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332 Hits

Love Yourself Most

loveyourself Love Yourself Most

My amazing friend, Sheri Salata, is a deep, loving, soulful woman who had the career of her dreams for 21 years including titles as Executive Producer of the Oprah Show and co-CEO of OWN network. When she decided to move on and “produce” her own life she was one hundred pounds overweight, no man in site, and nearly 57 years old. Today her book, The Beautiful No, arrives in stores, and I’ve invited her to be a guest blogger on the topic of

What I Know About Love.

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103 Hits

Proactively Choosing To Love

choosingto-love Proactively Choosing To Love

What does it REALLY mean to make choices from healthy parts of your personality? It’s not only when you observe that a fearful part of your personality is active (for example, one that is impatient), and you decide to act from a loving part of your personality instead (for example, one that is patient). This is the core dynamic of creating authentic power.

It also means proactively and consciously choosing to act from a loving part of your personality moment by moment – for example, a part that is grateful, or appreciative, or caring, or content, or in awe of the Universe as well as patient. When you do this, you will notice that you are naturally more giving, creative, and curious. You will feel your heart opening, and the joy of opening to others will fill your awareness.

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151 Hits

Do You Judge Your Feelings? Here is What to Do Instead

judgingoneself Do You Judge Your Feelings? Here is What to Do Instead
Judgments can block the vital information your feelings offer you, preventing the release of stress or pain that expression of some feelings provides.

Did you grow up being taught that feeling and expressing your feelings is wrong or bad – especially your painful feelings?

I often have the experience with my clients of hearing them apologize when they start to cry. “I’m so sorry that I’m getting emotional,” they often say to me.

“It’s okay to cry,” I tell them. “Crying is a natural way of expressing feelings and releasing pain.” When they are trying to be very quiet about it, I often say, “It’s okay to cry out loud and allow yourself to make noise.”

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  309 Hits
309 Hits

4 Ways To Be Good To Yourself

Begoodtoyourself 4 Ways To Be Good To Yourself

Self-care and self-love are necessary parts of a happy, healthy, and balanced life. So often, we find ourselves taking care of everyone else, attending to their needs while ignoring our own. Whether it is a matter of time and energy constraints, self-esteem issues, or deep-seated feelings about our worth in the world, being good to yourself is something that we all deserve and are worthy of.

Summertime gives us myriad opportunities for self-care. The sun simply feels divine. Summertime treats such as a simple popsicle can offer a much-needed boost in mood. And the opportunity to be around friends, neighbors, and loved ones outside at a campfire or an outdoor party breathe new life into our daily existence.

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426 Hits

How can you use your heart to transcend your thinking mind?

woman-walking-through-the-wheat-field-with-guitar-on-back-picture-id1146456569 How can you use your heart to transcend your thinking mind?

This path takes you out of your mind and into your heart.

Imagine feeling more love from someone than you have ever known. You’re being loved even more than your mother loved you when you were an infant, more than you were ever loved by your father, your child, or your most intimate lover—anyone. This lover doesn’t need anything from you, isn’t looking for personal gratification, and only wants your complete fulfillment.

You are loved just for being who you are, just for existing. You don’t have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success— none of that matters. No one can take this love away from you, and it will always be here.

Imagine that being in this love is like relaxing endlessly into a warm bath that surrounds and supports your every movement, so that every thought and feeling is permeated by it. You feel as though you are dissolving into love.

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166 Hits

Over Many Months

Photo credit goes to Guduru Ajay bhargav Over Many Months

After ten years of swimming, I stopped when Eleanor died. She was one of several dear ones who had left the Earth. There was too much to tend, and part of my heart had stopped, unsure how to continue. Everyone called it grief, but below the name, I felt that the fire in my center was beginning to smoke. I kept my appointments and did the endless tasks, but some part of me felt hollow.

Slowly, over many months, I began to feel the presence of those I lost in simple things: in the sudden sweep of tall grasses, as if Eleanor were whispering something I couldn’t quite hear; in the light on a pigeon in Washington Square Park while someone played a saxophone, as if my father were smiling on a bench just out of view; and in the closed eyes of our new dog Zuzu while asleep, as if our dead, beloved dog Mira were slipping inside her to tell us she was near.

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95 Hits

A Father's Love

happy-fathers-day-girl-gives-card-to-dad-picture-id947482264 A Father's Love

It’s Father’s Day on June 16th – a time to cherish your Dads and your Granddads or Father figure, whether they are with you or on the Other Side. The next time you find yourself missing your loved ones, try not to think they’re in some faraway place. In reality, they’re with you. They’re not here in a physical body, but they’re with you spiritually. Just remember that in the spiritual consciousness, there’s absolutely no separation at all. To illustrate this point, I’d like to share the following story from a family that I am very close to. It shows that your loved ones are with you through all the bad times, as well as the good times.

Chris and his wife, Claire, stood on the balcony in the Great Hall Meeting Room of Faneuil Hall in Boston. As beautiful as the historic building is, they weren’t there to sightsee but to proudly watch their son Charlie be sworn in as an attorney.

The students’ names were called one by one, and it was soon time for Charlie to stand up and accept his law degree. Just as Charlie’s name was read, Chris began to feel a presence at his side. It felt as if his own mom, who’d passed away years earlier, was standing right beside him. Chris shivered as it dawned on him what was happening. It hadn’t been something he’d wished for or expected to happen, but he felt in his heart that she was there in spirit to support him and her grandson with her love. Never wanting to miss out on anything when she was alive, she clearly wanted to be part of her grandson’s graduation!

As Chris’s eyes welled up with tears, he felt another presence draw close and felt a hand on his shoulder. In his mind, he heard the voice of his dad, who’d passed years earlier,“Son, I’m so proud.”

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103 Hits

Love Someone

senior-couple-embrace-in-kitchen-picture-id498746836 Love Someone

What can you do when there’s nothing you can do?

The Practice:
Love Someone.
Why?

Sometimes something happens. Perhaps your sweet old cat takes a turn for the worse, or there’s a money problem, or your son waves goodbye as he gets on a plane to start college on the other side of the country. Sometimes it’s on a larger scale: maybe there’s been an election and you’re grappling with its consequences (see my last post on this topic: Take Heart).

Or you might be dealing with something ongoing, like a dead-end job (or no job at all), life after divorce, chronic pain, or a teenager who won’t talk to you.

Whatever it is, at first it’s normal to feel rattled, frozen, or unclear about what to do. After awhile, you do what you can to change things for the better. But often there’s not much you can actually change, and sometimes nothing at all.

Still, there is always one thing you can do, no matter what.

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129 Hits

Take Heart

hand-holding-red-knit-heart-picture-id1147909478 Take Heart

What do you do when the bottom falls out?

The Practice:
Take heart.

Why?

It takes heart to live in even ordinary times.

By “taking heart,” I mean several related things:

  • Sensing your heart and chest
  • Finding encouragement in what is good both around you and inside you
  • Resting in your own warmth, compassion, and kindness; resting in the caring for you from others; love flowing in and love flowing out
  • Being courageous, whole-hearted and strong-hearted – going forward wisely even when anxious, knowing your own truth and as you speak it

When you take heart, you’re more able to deal with challenges like aging, illness, trauma, or conflicts with others. You’re also more able to take advantage of opportunities with confidence and grit.

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119 Hits

Getting Everything by Giving It

loving-the-planet-picture-id155443554 Getting Everything by Giving It

The world is not holding you back. You are holding the world back. You are holding back your strength and your strength can make a difference at this time. You have a power in you that can move mountains, and, better yet, people. But you’re still allowing others to tell you what’s possible or right.

Maybe you’re still chasing kudos to glue some sequined wings onto your hobbled back. But no amount of approval will ever set loose the inspired potential that you already possess. You have the power to shed your ordinary skin. You have the power to turn pain into hope, disconnection into union, and this moment into a balm to some section of humanity. You are holding back the floodgates of your own wild ride.

Wild success is not about what the world can give to you, but what you can give to the world.

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  470 Hits
470 Hits

From Anti-Aging to Eternal Being: Embracing the Sage

aginggrace From Anti-Aging to Eternal Being: Embracing the Sage

Aging is a natural process occurring for each of us, although it’s one we’ve been taught to resist. With the numerous serums, health products and procedures promising to help win the battle against aging, many are caught up in this constant “fight” against aging and left desperately looking for the next miracle product to stop or even reverse the natural effects of time’s passing. In fact, so pervasive is this growing resistance to the aging process that, according to Orbis Research, “the global anti-aging market is estimated to reach $331.41 billion by 2021.”

The fact is, there is no miracle product or serum. Aging is going to happen, but it doesn’t have to be a struggle. When it comes to our views on aging, there is a deeper truth we can embrace, and one which would benefit us greatly as a society.

Currently, our culture places our value on external appearances. We obsess about how we’re perceived, how we get ahead by the way people perceive us, if we’re going to be respected, or if we’re going to get the attention that we need, etc. It’s a focus that leaves us constantly looking for validation and our worth from the outside in.

However, in a time not too long ago, there was more value placed on the internal aspect of our life. The wise old sage was the most coveted individual in the tribe. He or she was the leader of the people, the most respected, and the one whom everyone looked to for guidance.

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350 Hits

The Fastest Path to Loving Yourself More

love-everything-picture-id1135940061 The Fastest Path to Loving Yourself More

Unless you are in a dark place of self-loathing (in which case please find a professional counselor to help you work through it), I know that the fastest way to love yourself more is to be in a healthy, happy, love relationship.

I have come across so many people who tell me that they are “working” on loving themselves, and once they do THEN, they will begin dating.”

I believe you can do both at the same time.

The good news is that working on yourself is a great thing and you can find strategies to be more loving and kind and accepting of yourself and you need to know that the critical voice in your head can be lessened but folks, honestly, you’re never going to eliminate it entirely.

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156 Hits

Speak Truly

speak-truly Speak Truly

What’s in your heart to say?

The Practice:
Speak truly.

Why?

It’s been said that the most powerful tool for physical health is a fork (or spoon), since the choices you make with it determine the good or bad things you put into your body.

In the same way, perhaps the most powerful tool for your mental health – and certainly for the health of your relationships – is your tongue. Thousands of times each day, it (or your fingers on a keyboard: same thing) offers the good word or the bad one out into your world.

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104 Hits

It’s Impossible to Create a Bad Life, If You’re Good to Yourself

selflove It’s Impossible to Create a Bad Life, If You’re Good to Yourself

As a career and success coach, I hear my fair share of wanting to bulldoze through change, especially when life seems to throb like a toothache, turn into the life you never thought you’d have, or slow to a crawl through the rubbery land of powerlessness.   

Everybody wants to rush through transition like it’s a bad root canal.  But transition is a threshold. It’s a sacred life appointment—the crossing from one world to another. You will reclaim yourself here, be infused with messages you could receive no other way. This is not just positive mumbo jumbo. I am describing to you a possibility that exists for you, right now, right here, and will not come again, at least, not in this way.

I know, maybe, you’d still rather the root canal.

It’s natural to feel this way. Sometimes, growth can make us feel helpless.

When life becomes uncomfortable, we are being invited to explore our own personal power and dormant capacities. We have the opportunity to turn “scared” into “sacred” and experience a universe of expansion instead of contraction. But it’s up to us. It’s a choice. It’s the opportunity of a lifetime. But only if we consciously choose for it to be that way.

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468 Hits

Soul Talk: Overcoming the Feeling of Jealousy

unhappy-businesswoman-with-male-colleague-being-congratulated-picture-id941420838 Soul Talk: Overcoming the Feeling of Jealousy

“The more you can celebrate and bless the success of those around you, the more you open yourself to receive blessings in your life.”

Jealousy is that tight feeling that arises when you focus on what you aren’t rather that who you are. As human beings, we have all felt jealous at some point in our lives. It makes your energy contract and only leads to suffering. Listen to this episode and learn 3 keys to move past your jealousy and focus on your amazingness.

In This Episode You Will Learn:

  • 3 keys to overcome the feeling of jealousy.
  • Why we sometimes feel jealous of others.
  • How comparing yourself to others changes your energy.
  • Why scarcity is an illusion.
  • Why celebrating the success of others is good for you.
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  338 Hits
338 Hits

Attracting at Our Common Level of Woundedness

red-heartshaped-tree-in-the-field-against-the-background-of-a-decline-picture-id898937938 Attracting at Our Common Level of Woundedness
Are you attracting people who turn out to be very controlling or unavailable? Discover how you are attracting at your common level of woundedness.

I have often stated that we attract each other at our common level of woundedness or our common level of health, and people often ask “What exactly does this mean?”

Our level of woundedness is the level at which we abandon ourselves, while our level of health is the level at which we are loving ourselves. In any given relationship, the way each partner abandons him or herself may be different, but how much they each abandon themselves within the primary relationship is similar.

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521 Hits

Powerful Keynotes

Panache Desai - Break Free, Break Loose, and Live Wild!
Dr. Sue Morter- The Energy Codes®: Awaken Your Spirit, Heal Your Body and Live Your Best Life
Sandra & Daniel Biskind - No Limits: Cracking the Code to a Platinum Life
Guy Finley - Relationship Magic: Love’s Infinite Journey
Dr. Michael Bernard Beckwith - The Boldness of Becoming
Rosie Mercado - True Beauty - The Potential in the Broken Pieces
Kute Blackson - Keynote: Living Your Purpose: You Were Born For Greatness
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