A Complete Guide to the Practice o Meditation

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Meditate your stress away!

tired-woman-housewife-in-stress-meditates-in-lotus-yoga-pose-in-picture-id841333454 Meditate your stress away!

Meditation is is what many people associate with Spirituality and may be considered old fashioned to the very modern thinking individuals who do not want to identify with it.

I personally feel that it is an age old practice, that may or may not be spiritually aligned, but is actually one of the best ways of relieving stress.

Our bodies are experiencing stress situations all through the day in various forms. They are automatically geared to the "fight or flight" response. Constantly dealing with our own inner emotional self can be very self damaging, both in terms of mind and body. We need a technique that will counter the harm done to us by our stress levels.

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227 Hits

When plans go Awry? (Ditch the plans!)

WHEN PLANS GO AWRY? (DITCH THE PLANS!)

This week has been so rich with ups and downs I must have meditated at least 3 times daily just to keep myself sane. My oracle cards were also on point so nothing really came as a surprise when Chaos and Conflict, Not For You, was followed by more of the same. I think I chose the card with the saying “ not my circus, not my monkeys” four times over 5 days.

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1272 Hits

30 Simple Ways to Create Balance and Connection

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...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind