When was the last time you took time to really be still, perhaps through meditation or conscious breathing?
With so much chaos and distraction in our lives, it can be beyond tough to find time to be still and connect to a peaceful center. Between hectic work schedules and endless to-do lists, and the fixation with social media, many of us barely have a chance to come up for air. Sure, you want to make time to be still and meditate, but it just gets lost in the shuffle and before you know it, it’s bedtime and you’re too exhausted. Without taking time each day for stillness, our minds become chatterboxes and we lose ourselves in our busy lives listening to a barrage of mindless noise.
We’ve all had this experience of resolving to find the time to meditate, but then it just keeps moving down the priority list. Has this happened to you?
So, take a deep breath and keep reading. Today I’m going to help you get on the road to more stillness without missing out on your to-dos.