A Complete Guide to the Practice o Meditation

JOIN SOULSPRING FOR CONSCIOUS INSIGHTS.

...on all things life, wellness, love, transformation and spirituality... PLUS! Get your FREE Guide: 12 Mindfulness Practices to Create a Peaceful Mind.

A Miracle Story

newborn-baby-feet-in-maternity-hospital-with-illuminating-sunlight-picture-id700318928 A Miracle Story

Late last summer, Gabriel Jebb had a long conversation with his sister that ended with her telling him that he would be a great father and maybe it was time for him to look into adoption or finding a surrogate. Instead, he dove into online dating where he quickly encountered health coach Kerry Tepedino and was blown away to discover that she came with a bonus of an awesome son, Grayson.

After their first dinner, they immediately knew that they wanted to see each other again, but it wasn’t until the second date, at a U2 concert, that the sparks really started to fly. That’s when Kerry knew that there could be something really special between them because Gabriel was wildly fun, extremely energetic, not to mention pretty darn handsome.

Continue reading
3
  800 Hits
800 Hits

Your Body Is a Freaking Miracle: Loving How It Works (Instead of JUST How It Looks)

Your Body Is a Freaking Miracle

You might’ve heard it said that your body is the most amazing thing you will ever own. Your body is a miracle, a wonderland, a brilliant machine. I’m sure you’ve heard all the catchphrases.

But let me ask you this: do you believe it? Have you ever taken to heart all of the ways that your body shows up for you without your having to lift a finger?

Think of all the things that your body can do. Your heart keeps beating right on cue. Your lungs keep breathing without needing reminders. Your cells keep regenerating themselves without your help. This means that you have an entirely new set of taste buds every ten days, new fingernails every 6-10 months, new bones every ten years, and even a new heart every 20 years.

It’s performing incredible feats of endurance and protection at every moment of every day. And it never takes a single moment off … that in itself is nothing short of astounding.

But so frequently, all we focus on is that our body is beginning to creak. It’s getting fat. It’s not fast enough, strong enough, or pretty enough to make us happy. We focus on scars and call them ugly. We see a number on the scale, and if we don’t like it, we blame our bodies.

Hardly seems fair, does it?

Continue reading
6
  11737 Hits
11737 Hits

30 Simple Ways to Create Balance and Connection

Join Soulspring for conscious insights...

...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind