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Step Away From The Gizmo Zone And Find Peace

gizmoworld Step Away From The Gizmo Zone And Find Peace

We are getting into February and still thinking of the New Year in terms of rejuvenating, here I feel that the mind, body, spirit connect is essential.

Earlier for me, the evolution of the mind and soul seemed to be of the utmost importance, and my "divine love" seeking spirit, spent every iota of my breathtaking Self, in evolving at that level only. But I feel now that, as my own Consciousness and awareness changes, it is very important for me to share with my readers, the importance of improving our physical bodies.

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A Reflection As We Approach the New Year

refectionyear A Reflection As We Approach the New Year

“For last year’s words belong to last year’s language. And next year’s words await another voice.” — T.S. Eliot

Another year is upon us. Isn’t it amazing?

It feels like just yesterday that I was embarking on 2018 and preparing to launch I’ve Been Thinking… into the world. At the time, I had no idea how the book would be received or whether people would enjoy reading it. I have to admit I was even a little scared. But today, I am able to look back on this past year in awe and with deep, deep gratitude.

I loved being on the road this past year meeting so many of you at book events. I also enjoyed meeting you at our Move for Minds events benefiting The Women’s Alzheimer’s Movement, through my work at NBC News, and through my work with my daughter Christina talking about our Netflix film “Take Your Pills.” Being on the road throughout 2018 was inspiring and invigorating. Why? Becaus eit gave me a chance to meet so many of you, our Sunday Paper readers.

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193 Hits

How To Start The New year Stress-Free

2019sand How to Start The New year Stress-Free

We are all getting geared to step into the New Year. The thought of any kind of stress getting carried into the next year is really not very exciting. . I am going to suggest a few things we need to change about ourselves in order to step into a happy new year.

We do keep hearing this phrase very often, and I do believe in it, the fact that "Change is the only constant." But I also believe that the change must be positive. This of course is only in our own hands. We have to keep the focus of our minds and our thoughts running in the right direction.

EXAMINE YOUR EMOTIONS

I think its very important for us to be aware of our emotions. Negative emotions like anger, most specially disturb our equilibrium. They tend to give us acute stress in spurts, which if it turns into a habit, turns into chronic stress.

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233 Hits

My One Intention This New Year

Maria-Shriver-My-One-intention-this-new-year

Last year around New Year’s, my kids and I stood around a fire. One by one, we threw into the fire what we wanted to burn from the past year. We also voiced our intentions for our lives moving forward.


We did it again this year, but this time, I had just one intention that I wanted to set. That was to live and lead from a place of love. That’s it. Every other intention I’ve made in the past pales in comparison.


Trust me, leading from a place of love is going to be way harder than losing 10 pounds (which can be done, but it always comes back — at least for me). It’s going to be way harder than silencing the critical voice in my head (although I did make progress on that last year, so I’m proud of myself for that). It’s also going to be way harder than giving up sugar (well, that is pretty hard, so maybe I’ll save that one for Lent).


Yes, leading from a place of love is going to be my toughest intention yet because it means I’m going to have to show love to people who don’t show it to me. It means I’m going to have to show it to people who I don’t agree with, who I don’t care for, and who don’t show it to those that I do care about. It also means I’m going to have to find it deep within myself when my first reaction might be anything but loving.

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1432 Hits

Favorite New Year Reset Recipes

healingsoup

Happy New Year, friends! We wanted to stop by with a round-up of 18 vegan and gluten-free New Year reset-friendly recipes that are vegetable-forward and deeply nourishing, but also satisfying and delicious. We’ve got you covered on healing soups and stews, vibrant mains, energy-boosting breakfasts and snacks, a powerful cold remedy drink, and even a minimally sweetened dessert that still very much tastes like a treat. Wishing you all the health and happiness in 2018 :)

 

No-Recipe Healing Soup (v, gf)

One of our most popular recipes of 2017. This is a highly customizable soup, built on a powerful broth made with immunity-friendly ingredients. It’s delicious and warming, but especially helpful to those under the weather or low on energy. Make sure to seek out 100% buckwheat soba noodles to make this recipe gluten-free.

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719 Hits

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