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Plant-Based Protein: Here’s What You Need to Know

blog-featured-protein-20181024 Plant-Based Protein: Here’s What You Need to Know

Protein is a buzzword these days, but what is protein? And how much protein do you need? What are the ideal plant-based protein sources? Can you have too much protein? And what is protein deficiency? Here’s what you need to know about this critical nutrient.

“But where do you get your protein?”

Anyone who adopts a plant-based diet or even considers going vegetarian is likely to hear this question with alarming frequency.

You don’t have to look far to see what can sometimes border on something of a protein obsession. From protein shakes, bars, and powders to cereals, cookies, and protein-focused diets and meal-delivery services, attention to protein seems to be just about everywhere.

But what is protein? How much protein do our bodies really need? Is more always better? Or is it actually possible that some people could be getting too much?

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