By Ocean Robbins • Adapted from Ocean Robbins’ soon-to-be-released book, 31-Day Food Revolution (February 5th, 2019). Get your copy here now.
We have access, today, to more information about diet and disease than any population that’s ever lived. We can review the findings of tens of thousands of studies published in peer-reviewed medical journals, from any laptop or smartphone.
Thousands of nutrition and diet books are published every year, while billions of websites tell you what to eat and what to avoid.
Unfortunately, many of them are wrong.