A Complete Guide to the Practice o Meditation

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What’s the Best Diet for Humans? Surprisingly, Most Experts Agree!

plantbased What’s the Best Diet for Humans? Surprisingly, Most Experts Agree!
In spite of, or perhaps because of, all the diet and nutrition advice out there, most people are totally confused about what the heck they should be eating. But modern science is actually pretty clear about the optimal diet for most people, most of the time. What’s the verdict? Find out the best diet for humans in this article. 

By Ocean Robbins • Adapted from Ocean Robbins’ soon-to-be-released book, 31-Day Food Revolution (February 5th, 2019). Get your copy here now.

We have access, today, to more information about diet and disease than any population that’s ever lived. We can review the findings of tens of thousands of studies published in peer-reviewed medical journals, from any laptop or smartphone.

Thousands of nutrition and diet books are published every year, while billions of websites tell you what to eat and what to avoid.

Unfortunately, many of them are wrong.

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5 Supplements to Help Vegetarians and Vegans (and Everyone!) to Thrive

linday-oberst-5-supplements

No matter how healthy your diet is, many modern eaters are lacking in essential nutrients. If you want to thrive on a plant-based diet, consider these supplements for vegetarians and supplements for vegans. 


Whether for health, ethical, or environmental reasons, hundreds of millions of people are basing their diets around plant foods.


A whole food, plant-centered diet offers tremendous advantages, including reduced risk of heart disease, cancer, diabetes, obesity, dementia, and many other ailments, according to research.


But due to the realities of our modern times, a large number of plant-based eaters aren’t getting specific nutrients from plant foods. And failure to get these nutrients can cause serious consequences.


Many people think a healthy diet should supply all the nutrients you need for optimal health. And that is basically true.

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30 Simple Ways to Create Balance and Connection

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