A Complete Guide to the Practice o Meditation

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10 Plant-Powered Recipes for a Festive and Healthy Holiday Season

holidaycookies 10 Plant-Powered Recipes for a Festive and Healthy Holiday Season
Keep your festivities light and bright without adding a spare tire around the middle. No matter what you celebrate, these plant-based holiday recipes are not only healthy — they’re also wonderfully delicious!

‘Tis the season of candy canes and cookies. But what if you’re dreaming of holidays that are healthy?

With these recipes, you can spread joy in the form of delicious, health-boosting food.

10 Plant-Based Holiday Recipes That Will Leave You Feeling Merry — From The Inside Out

These plant-based holiday recipes won’t make your belly feel like a bowl full of jelly. But they will make you (and your guests) feel jolly.

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Top 8 Foods to Eat Every Week

vegetables-picture-id873110824 Top 8 Foods to Eat Every Week

This blog is the first of a three-part series on meal planning. For anyone looking to create more organization and improved quality of their weekly meals, it's important to have a solid place to start from. Have a colorful plant-based list of foods that all of the meals each week will be based around. The list below will give you enough color, variety, and flexibility to choose from seasonally. These staple ingredients are part of a Mediterranean diet, the most well researched diet, showing benefits for many of the chronic diseases the Western world faces today, including heart disease, diabetes, obesity, cancer, and mental illness.  Keep reading to see examples of how to apply the science into a weekly meal plan.

 

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See Why Plant-Powered Health Care Is Going Mainstream

See Why Plant-Powered Health Care Is Going Mainstream

Food is the foundation of health. But if you ask your doctor about nutrition, they probably won’t be able to help you much. 

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388 Hits

30 Simple Ways to Create Balance and Connection

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