A Complete Guide to the Practice o Meditation

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What Does It Mean to Live in the Present?

presence What Does It Mean to Live in the Present?

In recent decades the concept of living in the present moment has been widely discussed, prompted by the surprising success of Eckhart Tolle’s 1997 book, The Power of Now. For millions of readers Tolle’s basic thesis, that there is something special about the here and now, came as a spiritual message they could seize upon in daily life.

The power that the present moment possesses, as many people now believe, is its reality. To be in the now means that you are not distracted by memories of the past or expectations about the future. You dwell instead on whatever is right in front of you, applying mental clarity, alertness, and your full attention. Simple enough—until one looks deeper. Young children live in the now. Are they better off for it, considering the years of maturation that lie ahead to bring about full-fledged adulthood? The elderly suffering from dementia typically have severe memory loss, forcing them to live only in the passing moment, and this condition becomes confusing and blank, not to mention a source of distress.

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How can you have plans and goals while remaining in the present?

How can you have plans and goals while remaining in the present? How can you have plans and goals while remaining in the present?

There was one question I was asked by someone who was shy, because I think maybe she thought it was too simple of a question to ask, but I think it’s one worth noting, which is, “How do you have plans and goals and still stay in the present?”

I may be overly simple-minded about this kind of stuff, but on the short term, I have my date book. Somebody calls up and they say, “Would you do something next November?” and I’ll look in my book, and there’s either space or there isn’t, and then I’ll listen to their voice, and listen to my economics, and listen to the world, and listen to where I would imagine I would be next November. What state of mind would I be next November? Would I really want to do it when that came? And then I either say yes or no. If I say yes, I put it in the book, if I say no, I don’t.

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The Temple Is You

The Temple is You The Temple is You
Your physical form is not a throw-away container to be mistreated or ignored and then discarded at the end of your life with reluctance or relief. As the greatest mystics have said, your body is a temple. It is the holy shrine that houses God and your eternal soul and is to be treated with honor and gentleness. Perhaps even awe. It is an amazing gift to be alive on this planet at this time. At any time really. There is great mystery involved in our beingness, most of which we will never understand while we are in our physicality. However, we can experience that mystery as the miracle that it is in every moment of our lives.
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Jingle Bells – Be Here Now

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Have you noticed that Christmas seems to be way too early every year? I was with a couple of my friends on Saturday night at a mall and we were remarking how eerie it was that everything was all decked out for Christmas already.


Everywhere we looked was tinsel, and glittery ornaments and holiday smells and there was music like Jingle Bells and other joyful happy holiday songs playing everywhere.


To be honest I love all of it.

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Power of Prayer: From Longing to Belonging (audio)

Tara-Brach-Power-of-Prayer

When we bring a full presence to prayer, it becomes a powerful pathway of homecoming. This talk explores how prayer heals the pain of separation, and offers practical guidance in what poet John O’Donohue calls “unearthing our ancient belonging.”


“What’s it like if you bow your head and whisper and call on something larger?”

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The Reason

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There is a song in Lin-Manuel Miranda’s Hamilton in which the character Aaron Burr says, “Death doesn’t discriminate/Between the sinners and the saints./It takes, and it takes, and it takes/And we keep living anyway…./If there’s a reason I’m still alive…/I’m willing to wait for it.” I found this to be one of the most moving and human moments in the show. I felt his pain and longing deep within me. We all could speak some variation of those words, really. Sometimes you wonder what life is about, why people have to suffer, and what the point is to your being here at all. Yet, you continue; you wait, hanging on to something inside that tells you that you are here for a reason, even if you can’t seem to see it clearly.

 

Yes, you are here for a reason. We all are. Sometimes we catch glimpses of it, a momentary peek at the big picture, but the curtain drops again, and we become distracted with the day-to-day worries and preoccupations of life on Earth. Still, an inner wisdom—call it soul awareness—carries us forward throughout our lives. This part of us knows that life is not meaningless. There is something greater that holds us in a gentle embrace of loving connection. We are beginning to experience the presence of that connection more and more as our individual awareness expands and our hearts open. Some call it God, some call it universal consciousness, some call it just “mystery.” It doesn’t need a name or label. This Presence is with us always, whatever we call it or don’t call it.

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30 Simple Ways to Create Balance and Connection

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