People who could be categorized into this, are the ones who are coping with challenging situations, nervous disorders, fear based problems and a general state of uneasiness.
Most people are trying in their own variant ways, to deal with these emotions:
These are the practices followed to cope with the emotional anxiety challenges. Most of these methods are incorrect.They will only make the emotions go away temporarily. On the other hand may even lead to enhanced anxiety, and may have a negative effect in the long run.