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How to Start Weight Loss Yoga for Beginners

yogaweight How to Start Weight Loss Yoga for Beginners

Eating junk isn’t the only cause for weight gain. Other factors that are involved in the process are:

  • Insulin levels: High level of insulin causes excess energy consumption into the fat cells resulting in weight gain.
  • Leptin resistance: Leptin is responsible for reducing the appetite of an individual. Leptin resistance reverses the process and causes weight gain.
  • Genes: Eating behavior of parents affects their genes which will be carried by their children. Therefore, some people are vulnerable to weight gain and obesity.
  • Excess of fructose: Sugar is composed of glucose and fructose. Glucose is the natural sugar of the food compound whereas, fructose is the added sugar. The excess of fructose in the diet causes weight gain.
  • Incorrect information about nutrition and health: Some food companies misinterpret the results of scientific studies to promote their weight loss supplements leading to weight gain or zero results in weight loss.

If this has complicated the whole process of weight loss for you and consulting a doctor is the only option. The following blog will tell you how you can manage these factors in a modest way which will induce weight loss.

Start practicing yoga at home or at a yoga center near your place. Apart from weight loss, yoga has many physical and mental benefits such as emotional stability, improved heart health, enhanced metabolism, and fertility, etc. You can also learn more about it if you enroll for 200-hour yoga teacher training in Rishikesh.

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Expand your heart with green foods

 Expand your heart with green foods

Anyone who has taken a cooking class with me, knows I'm in love with green foods. They are my warrior ingredients whether I'm teaching about detoxification, weight loss, cancer, brain health, or gut health. Recently, I discovered a whole new reason I steer toward eating so many greens. The color green reflects the qualities of LOVE: openness, expansiveness, nurturing, compassion, abundance. The impact of color in our diet and the way it influences our health comes from the work of one of my nutritional sheroes, Dr. Deanna Minich. I'm knee, or I should say heart, deep into her new course Rainbow Food and Supplements. After 15 years studying nutrition she is rocking the way I look at color in our diet. In light of spring, let's look at the color green or what she refers to as our "LOVE system". 

 

Take a minute to reflect on how GREEN foods make you feel.

 

Think about how you feel when you work in your garden or take a walk in nature. Taking in the color green through your senses fills your heart with peace, and gives you a sense of being alive and in harmony with life. Similarly, eating green foods can have a strong sensation in the heart center. Some people claim that green foods makes them feel more vital. Others, have a hard time consuming green vegetables. There is no right or wrong feeling here. It is simply good information for your relationship with the LOVE system. 

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