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Expand your heart with green foods

 Expand your heart with green foods

Anyone who has taken a cooking class with me, knows I'm in love with green foods. They are my warrior ingredients whether I'm teaching about detoxification, weight loss, cancer, brain health, or gut health. Recently, I discovered a whole new reason I steer toward eating so many greens. The color green reflects the qualities of LOVE: openness, expansiveness, nurturing, compassion, abundance. The impact of color in our diet and the way it influences our health comes from the work of one of my nutritional sheroes, Dr. Deanna Minich. I'm knee, or I should say heart, deep into her new course Rainbow Food and Supplements. After 15 years studying nutrition she is rocking the way I look at color in our diet. In light of spring, let's look at the color green or what she refers to as our "LOVE system". 

 

Take a minute to reflect on how GREEN foods make you feel.

 

Think about how you feel when you work in your garden or take a walk in nature. Taking in the color green through your senses fills your heart with peace, and gives you a sense of being alive and in harmony with life. Similarly, eating green foods can have a strong sensation in the heart center. Some people claim that green foods makes them feel more vital. Others, have a hard time consuming green vegetables. There is no right or wrong feeling here. It is simply good information for your relationship with the LOVE system. 

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