How you are 'wired' to react to stress?

depressed-woman-eats-cake-picture-id919103280 How you are 'wired' to react to stress?

Since we know that stress is an individual capacity, it is a response that varies from individual to individual, we also need to realize that this happens because people are "wired" to react differently to stress. Each one of us is secreting different levels of stress hormones like adrenalin and cortisol in the same situation. This tendency of secreting these special hormones can change from time to time.

If you are a person who is specially sensitive to stress, it is important for you to try consciously to maintain a low stress lifestyle.

Today I am going to address the problems of over sensitive individuals, whose stress response remains very high. It has been observed that highly stressed individuals seemingly need more food than others. Their requirements of carbohydrates is also much higher than others. They feel very low on energy if they are consuming lesser carbohydrates. These are people who are releasing high levels of cortisol in response to stress, than most other people.

Continue reading
0
  397 Hits
Tags:
397 Hits

30 Simple Ways to Create Balance and Connection

Join Soulspring for conscious insights...

...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind