Three Easy Ways To Stop Fear And Worry

overcomeworry Three Easy Ways To Stop Fear And Worry

Fear is one of the strongest responses our physical bodies possess. When you fear, your heart begins beating faster, your blood pressure rises, your palms start to sweat and you may feel intense anxiety. This physical response is part of the “fight or flight” mechanism that our brain and body uses to deal with danger. This extreme response is warranted if, say, we were being chased by a saber-toothed tiger. In today’s world, we rarely experience life-or-death situations such as these, but still, our bodies have held on to this response.

Many times, our negative cycle of fear and worry can bring about this response, and it can be miserable! It can last just a short period of time, or it can last for many years. Experiencing a high level of fear and worry over an extended period of time can actually change the very chemistry of our brain. For this reason, it makes sense to learn skills and techniques that can help calm our mind and body when we get too far “in our head.”

Aside from the negative physical and biological effects of fear and worry, there are myriad psychological effects as well. For instance, worrying about the future and worrying about things you simply can’t control can eliminate any positive feelings about the life you’re living right now! You get so worked up about what could happen, that you miss what is happening right before your eyes. This will greatly reduce the happiness, joy, and peace that your life should entail.

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How to Clear Negative Energy & Negative Thoughts

house-of-paper-with-a-heart-in-the-hand-picture-id939276258 How to Clear Negative Energy & Negative Thoughts

Everything found in the universe is made up of energy. This goes for both physical and nonphysical objects.

Basic physics and chemistry tells us that a physical object, such as a building, a tree, or this book, is made up of billions of individual atoms—little energy bundles that interact and bond with other atoms into many forms including water, metals, plants, soil, plastics, wood pulp, and other raw materials used to manufacture physical objects.


How We Interact With Positive and Negative Energy

It’s well known, for instance, that our brain waves are a form of intense energy that can be easily detected with standard medical equipment—and that can interact with our physical world as any other form of energy would. Perhaps you’re wondering, what do I mean by “interact with our physical world”?

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The ONE Key To Dealing With Worrying About What Others Think

pam-thomas-the-one-key-to-dealing-with-worrying-about-what-others-think-2 The ONE Key To Dealing With Worrying About What Others Think
Do you ever find yourself worrying about what other people think?

How often have you allowed that worry to stop you from doing something that you might love?

It's natural. It's actually part of being a human being and our need for connection and belonging.

Here's the truth when it comes to what others think…
 
We could be Mother Teresa incarnate and someone, because of their own stories or insecurities, may think or feel in a way that is judgmental or critical. We have no control over those thoughts. We truly don't.

And while we know this on a logical level it still doesn't always keep us out of that place of worry. The good news is this; we don't have to stay in that place of worry for too long.

With that said, here's a thought that I use to reduce the shelf life of worrying about what others think.

I remind myself that there's a good possibility that others aren't spending as much time thinking about me or what I'm doing as I might think they are. And that's because they're probably too busy worrying about their own stuff and what other people think of them.

BUT and this is a BIG HUGE BUT; in the event they're thinking about what we do or who we are, let's give them something really good (and I mean really good) to think about!


WHAT DOES IT MEAN TO GIVE THEM SOMETHING GOOD TO THINK ABOUT?
The best way for me to explain is to share a recent experience I had during one of the coolest astrological readings I've ever had.
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