A Complete Guide to the Practice o Meditation

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Will You Ever Be “Fixed?”

Awarness5 Will You Ever Be “Fixed?”

I recently had a conversation with a highly successful man who blew my mind.

We totally bonded over the fact that we are both happy users of the Heartmath technology, and as we talked he confessed something to me.

This tall, dark, and handsome retired NFL player and successful business owner with a beautiful wife and 5 children (living in the most expensive zip code in the country, had tears in his eyes when he showed me his Superbowl ring. He said it was the first time he had worn it in years because most of the time he doesn’t feel worthy enough.

What? This gorgeous hunk, who appears to have it all, has worthiness issues?

He had just completed some deep transformational work and was excited to be moving forward in his life now that he was finally dealing with his core wound issues.

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Mindfulness and Worthiness

james-pesavento-mindfulness-and-worthiness

Worth is determined by how you value something and Self-worth is determined by the extent to which you deem yourself excellent or lacking and how you value yourself.


How do you see yourself? You are, to some extent, living an in-authentic life. You have created an image, a created self to fit in, to be accepted and to be loved. Everything you think, say and do is caught up in your quest to be valued by others. So your self-worth is being determined by an outside person or group of people who have never been able to see the authentic you.

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30 Simple Ways to Create Balance and Connection

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