To be angry and hateful is to suffer. It doesn’t help anyone to get angry. Anger hurts whoever is angry. It burns. Anger ruins relationships, causes heartache and regret, and devastates health. And yet, in spite of all of these facts, when we are angry it feels right. Somehow, in some unseen way, anger proves to whoever is experiencing its heated feelings that he or she is right even though, in the eyes of reality, nothing could be further from the truth.
How can something so wrong seem so right? Feelings of anger and hatred feel like they’re in your best interest because, at the time of their intrusion into your life, they temporarily fill you with a powerful false sense of self born out of fierce but lying feelings that can only exist without your conscious consent or awareness of it being there. This negative-self’s interests are not in your best interest. This conjured-up temporary identity is nothing but a self-of-suffering.