It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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The Magic Of Sparklers!

Did you do sparklers as a kid?  

Remember that sense of delight? It is your true state and when you embrace it, you embody your wholeness. 

We all possess the capacity to heal ourselves.

The greatest thing you will ever learn to do is to realize there is only one of us here. We actually are all the people we've been arguing or bonding with.

We are all of the circumstances, all the trials and tribulations, and all the victories and inspirations that have ever occurred. We are all of it.

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How Wisdom Can Counter Fear

In anxious times the focus on fear seems constant and yet extremely unhelpful. Neither the body nor the mind can adapt to fear for long stretches of time without causing bad effects. If you feel fearful and you want to feel differently, what path should you take? 

People tend to be unsuccessful at finding a way out of anxiety.  That’s because the two most common responses to anxiety are denial and distraction. By ignoring your anxiety or doing something that takes your mind off it, you might find temporary relief. But is there something more permanent and effective? 

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How To Let Go and Get What You Truly Need

The art of a fulfilled life is the art of "letting'':
letting in, letting out, letting go. - Ernst Ferstl


My whole life, I craved love and perfection. The stakes were so high that I find it hard to relax.  I need to do it all. But it's not easy to carry this heavyweight upon me. Always worrying about love, career, or health. Doubting my own self-worth, ability, and strength. Choosing the wrong people to fall in love with always confirmed they were right about me. I was not worthy of their love and attention. I talk too much, I am too loud, I take too much space. On a career level, I doubted, too. Am I good enough? My dream was to become an artist. I wanted to sing, act, model, and write. Do I sound well, do I overact, am I pretty enough, do people like my writings?

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Can We Inherit Emotions?

Resolving Inherited Trapped Emotions With Energy Healing

Scientists have long speculated about the possibility of emotionally charged memories being passed from one generation to another. In a famous experiment, researchers administered uncomfortable electrical shocks to the feet of mice that were, at the same time, exposed to a powerful odor. The scientists observed that the offspring of these mice became extremely wary when they smelled this particular odor, even if they had never smelled it before.

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Taking Your Wounded Self Lightly

All of us have a dysfunctional part, a part that operates from fears and false beliefs. This part – our lower left-brain ego wounded self - was deeply programmed from the time we were born to think and behave in ways that, today, create much of our fear and pain.

The purpose of the wounded self is to attempt to have control over getting love, avoiding pain, and feeling safe. While the wounded self might profess a belief in a higher power, it doesn't have a personal connection with a loving source of truth, strength, and wisdom, and so it often feels alone in the world. It tries to fill the inner emptiness, which results from being spiritually disconnected, with various addictions - to people, processes, things, and substances.

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Getting Comfortable with Uncertainty

And Just Like That, the title of the new Sex and The City series, comes from Carrie watching Mr. Big suddenly die in the first episode and then, just like that, her life is changed forever.

Since the beginning of the pandemic, nearly all of us have had our own (maybe many) life altering experiences throwing us into the deep end of the pool of uncertainty.

From having to worry about if we would run out of toilet paper, to catching a life-threatening virus, to changes in every aspect of daily life, life as we once knew it has changed. And NO ONE knows anything for certain anymore, in spite of the constant speculation by cable TV hosts trying to figure it out.

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5 Tips to Avoid Worrying So Much

Do you worry too much? Your soul thrives when you’re filled with love, happiness, peace and joy. But during those dark days of doubt and anxiety, you may have trouble connecting with your soul.

How can we stop feeling anxious over the many situations we have no control over? Here are 5 tools to try when your chronic worrying suffocates the power of your soul:

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How To Deal With Your Grief [A Step-by-Step Roadmap]

In the human experience, grief is unavoidable. Why is it sometimes so hard to acknowledge, honor, and feel the grief?

Often, grieving can seem scary and overwhelming and so what we tend to do is avoid it, deny it, suppress it, numb ourselves from it and try to move on. This only keeps us stuck.

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Why It’s Never Too Late To Start Over

If you’ve lived long enough, you’ve experienced phases in your life where everything seemed to be falling apart. Whether it was due to the loss of a loved one, divorce, being fired from your job, or the failure of a business you started — coming to terms with reality was painful and crushing.

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The Freedom Beyond Fear

At one time or another everyone experiences the modern version of fear, which is anxiety. Our ancestors experienced physical threats that made the fight-or-flight response useful. That’s no longer the case. In modern life, largely thanks to increased stress, we endure a low-level pressure on the nervous system. When this chronic, nagging response rises to the surface of the mind, a person notices the telltale signs of modern fear: worry, insomnia, an absence of happiness, distraction, all of which can build into chronic anxiety.

The way we deal with modern fear determines to a great extent how creative, fulfilling, and contented daily life is. Many billions are spent on tranquilizers, which can reduce the symptoms of anxiety, but they are only a stopgap. Take away the drug, and anxiety almost always returns.

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How To Use Past Life Regression To Claim Your Future!

Creating and claiming the future you desire begins with asking yourself who you need to become to live your dream life. 

If you close your eyes and see the future of your dreams, what is different about you? Have your values changed? How are you spending your time? Who have you become?

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Notice You’re Alright Right Now

Are you basically OK?

The Practice:
Notice you’re alright right now.

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Got Triggers? Get Glimmers!

Many of us suffer from deep childhood wounds, others of us are scarred from life in general. Given the state of the world, we’ve all been traumatized on various levels.

And, we all have individual things that “trigger” us into feelings that impact our mental stability where we are reminded of past trauma or previous negative experiences and we suddenly feel unsafe, endangered, frightened, overwhelmed, etc.

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Fear of Success: How to Defeat It to Reach Your Dreams

Most of us have big dreams for our lives, but when we think about everything we will have to learn and experience to achieve success and make those dreams a reality, our fears can overwhelm us.

But if you don’t face and overcome your fear of success, you run the risk of experiencing greater negative consequences, such as never getting what you want in life. It’s only by facing your fears and taking action anyway that you can achieve your goals and thrive. 


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What Do You Believe Makes You Feel Happy and Safe?

We have all been brought up to believe that different externals are responsible for our happiness and safety. I was raised to believe that happiness and safety came from being in a relationship, from having good things happen, and from having control over the good things happening. My parents were not into things like houses, cars, or toys, so I never learned to connect my happiness with things. But lots of people do.

For example, Allen connects his happiness to people, things, and outcomes. As a result, he is constantly pulling on others for attention and approval. He is addicted to buying things and his garage is cluttered with his toys. And he can't be happy until he "finds the perfect job," and "makes more money." Because he connects his happiness and safety to all these externals, he is always trying to have control over getting what he wants. Trying to have control keeps him from being in the moment, which is where real happiness and safety exists.
 

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Stilling Your Soul in Troubled Times

First of all, let’s all pray for peace in Ukraine and ask God to watch over everyone and keep them all safe.

As a sensitive soul, you’re probably feeling pretty stressed and anxious. The best way to center yourself is to ramp up your self-care. Here are a few tips that may help:

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The Power to Unfix Yourself from Any Negative State

We value negative states because of the strong sense of self we get from them. This may be very difficult for us to see, but a strong light will show us the freeing facts. No one wants to believe that he or she values things like self-pity, anger, and depression. We would insist we don't, and as evidence we point to the fact that we fight against them, but the struggle gives us a false sense of life and importance. It focuses attention on us and makes us feel like the center of a great deal of activity.

 

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The Two Different Kinds of Painful Emotions

People I work with often ask me to explain the difference between wounded feelings and core feelings – the existential painful feelings caused by others and by life.

One way of understanding this is that our core painful feelings - loneliness, heartache, heartbreak, grief, sorrow, helplessness over others, and fear of real and present danger - all reflect external reality.

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Why Do We Need To Forgive?

Resentment gets re-sent and re-sent in our lives. When we hold discord in our bodies towards someone else, we are affected spiritually, mentally, emotionally and physically. Often, the lack of forgiveness contributes to the lack of abundance and creativity in our lives.
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Give No One Cause to Fear You

What puts people at ease?

The Practice:
Give no one cause to fear you.

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Weekday Personal Support

Join Panache Desai each weekday morning for support in reconnecting to the wellspring of calm and peace that lives within you and that has the power to counterbalance all of the fear, panic, and uncertainty that currently engulfs the world.

Designed To Move You From Survival and Fear to Safety and Peace. Available Monday - Friday. Meditation begins at 9 AM.  Access early to hear Panache's monologue -  around 8:30 AM. 

30 Simple Ways to Create Balance and Connection

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