Fear of missing out or FOMO
affects everyone, harming personal happiness and hampering inspiration. The “fear of missing out”
is an uneasy, often all-consuming, feeling of missing important events.
It can arise when a birthday party happens. It can surge when the weekend rolls around. It can pop up when the phone doesn’t ring. FOMO is the fear that results when you think your peers are having more fun than you.
It can stir up beliefs that you are not good enough. It comes from wondering if they’re experiencing life’s best face when your face isn’t around.
Truth be told, FOMO is a widely experienced phenomenon. You’re not alone. The problem is that it can lead to an obsession with social media, create high levels of anxiety and contribute to your happiness. While FOMO is experienced by lots and lots of us, it is totally beatable. If you’re caught in a FOMO cycle, you can break the chain.
Fear of missing out can be caused by many things: an imbalance between your home and work life, loss of sleep, loss of autonomy or a deep need for more competence. At the end of the day, however, FOMO is derived from the fear of unhappiness. So, really, the fear of missing out is just that: fear.