The Practice: Take Heart

What do you do when the bottom falls out?

The Practice:
Take heart.

Why?

It takes heart to live in even ordinary times.

By “taking heart,” I mean several related things:

  • Sensing your heart and chest
  • Finding encouragement in what is good both around you and inside you
  • Resting in your own warmth, compassion, and kindness; resting in the caring for you from others; love flowing in and love flowing out
  • Being courageous, whole-hearted and strong-hearted – going forward wisely even when anxious, knowing your own truth and as you speak it

When you take heart, you’re more able to deal with challenges like aging, illness, trauma, or conflicts with others. You’re also more able to take advantage of opportunities with confidence and grit.

Additionally, it takes heart to live in, live with, and live beyond times that are really hard. Your personal hard time might be bad news about your health, the death of a parent, or betrayal by others. Or it could be related to changes in your country and world, and your concerns about their effects on others and yourself; I’ve written about the importance of finding and facing facts at the level of society (feel free to skip it if you don’t want my take on politics).

There are so many examples of honorable people facing great difficulty with dignity, principle, and courage. They did it. We can, too.

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The Power of the Moment

The other day, I was sitting at lunch with my kids as they started to discuss the Texas shooting and started to wonder why the news had moved on from this story so quickly.


My son said, “Wow, that Texas story was wild. Why aren’t more people talking about that? Isn’t it weird that it just came and went?”


I thought about that. Stories used to stop us all cold in our tracks. Now, they just seem to come and go. Moments that used to bring a collective sense of grief—a collective sense of oneness—now seem to come and go without landing.

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Shiva, Irma…and Faith

Shiva is the power of destruction, dissolution, or transformation in our lives. Nothing entirely new and innovative can be created without this strong, and often unsettling, force that turns the tables on the status quo, normality, and habituation. Without Shiva, our lives would be dull and uneventful—one long Groundhog Day, playing the same scene over and over again. Yet the word destruction strikes fear in our hearts; we freeze at the very thought of losing what is dear to us. Of losing everything.

Hurricanes like Irma, Maria, and Harvey embody this extreme aspect of Shiva. Monumental raging winds and rising water completely obliterate the old, often leaving thousands homeless and grieving the deaths of friends and family. In the aftermath, something new is eventually created, but loss of home and loss of life are not easily assimilated or accepted. Those affected may experience emotional trauma as well as financial burdens. These human crises break our hearts. How do we face life at times like these?

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30 Simple Ways to Create Balance and Connection

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