How To Deal With Negative Feelings

Your feelings are a signal giving you feedback.

They are communicating to you, showing you what you need to pay attention to.

We are conditioned to only feel what we think of as “positive” feelings. And we tend to do everything to avoid “negative “ feelings.

We must realize that the more we suppress our sadness, the more we limit our capacity to feel joy.

Consider this: Feelings are neither good or bad. These are just labels we place on them as a means of survival.

Feelings are feedback.

Feelings are energy.

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How to Clear Negative Energy & Negative Thoughts

Everything found in the universe is made up of energy. This goes for both physical and nonphysical objects.

Basic physics and chemistry tells us that a physical object, such as a building, a tree, or this book, is made up of billions of individual atoms—little energy bundles that interact and bond with other atoms into many forms including water, metals, plants, soil, plastics, wood pulp, and other raw materials used to manufacture physical objects.


How We Interact With Positive and Negative Energy

It’s well known, for instance, that our brain waves are a form of intense energy that can be easily detected with standard medical equipment—and that can interact with our physical world as any other form of energy would. Perhaps you’re wondering, what do I mean by “interact with our physical world”?

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