Your feelings are a signal giving you feedback.
They are communicating to you, showing you what you need to pay attention to.
We are conditioned to only feel what we think of as “positive” feelings. And we tend to do everything to avoid “negative “ feelings.
We must realize that the more we suppress our sadness, the more we limit our capacity to feel joy.
Consider this: Feelings are neither good or bad. These are just labels we place on them as a means of survival.
Feelings are feedback.
Feelings are energy.