A Complete Guide to the Practice o Meditation

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5 Ways to Know If You Are Ready For a Yoga Teacher Training

Being a yoga enthusiast, if you likely toyed with the idea of unearthing the deeper layers of yoga through the intense and vigorous study or want to be a yoga teacher yourself, then you must be ready for yoga training. Explore the blog and know if you are ready for a yoga teacher training.

Yoga is the practice of the body, mind, and soul, an inward journey that makes us connect with the true ‘self’. The holistic practice was developed thousands of years ago in the lap of Himalayas, and today it has become the trendiest workout regime amongst the fitness freaks. Many of the yoga aspirants aspire to be an eminent practitioner and a yoga teacher themselves.

If you're contemplating with the idea of deepening the learning of ancient art of life through vigorous and intense training, then yoga teacher training is surely for you. Goals for undergoing yoga teacher training improve the home practice, allow you to have a better understanding of the holistic art and enhance your love and passion towards it. Yoga training even makes an entire career shift by transforming you into a full-time and refined yoga teacher.

In spite of being deeply involved with yoga practice, some yogis feel confused whether they really want to be a yoga teacher.  With the mentioned five ways, find out if you’re ready to take a step in the transformative voyage of the body, mind, and soul with yoga teacher training.

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7 Everyday Yoga Habits To Implement Off The Mat

Most people associate yoga with an asana practice, but yoga isn't just about flowing through a series of poses, twisting yourself up like a pretzel, going upside down and sweating your butt off (although that part can be super fun and highly beneficial both physically and mentally in its own right). What I have come to learn is yoga is most importantly about how you live your life in all contexts.


The word ‘yoga’ signifies any form of connection and that when applied to the human experience, can be used to celebrate the union between the mind, body & spirit. At its most practical level, yoga is a process of becoming more aware of who we really are. As such, yoga is a process of self-discovery. Through its practices, we can still the mind and merge into oneness with the divine; to act with truth and authenticity. We are able to discern who we really are and what our purpose is. Hooked yet?

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Winter Wholeness - How To Achieve Balance Through The Winter Months

Winter is when all life force burrows deep in the bosom of the earth and it can certainly be a trying time both mentally and physically. The days are darker, shorter and not to mention colder. Your body naturally wants to hibernate, you feel the need to sleep and eat more. Inevitably, finding balance can be a little more trying during this time (it’s so temping to stay inside and hide from those grey skies) but being proactive about your health and wellbeing is an important goal during this time. Ensure you take time to replenish, so that when spring comes, the gathering energy will burst forth with new growth and you and your body can enjoy those active, sunshine filled months of spring and summer.

I am going to show you how to find balance during the winter months by tuning into this dormant season, aligning yourself with the magic of Mother Nature and the chakra energy system. My recipe book titled ‘The Yoga Kitchen’ follows the 7 energy centres within your energetic body known as the chakras. This invisible energy is vital life force, which keeps you vibrant, healthy, and alive. Each of the seven chakras, has an important part to play in your overall balance and have long been the traditional method for yogis to understand the anatomy of the subtle body.

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Using Yoga as a Stress Reliever

The exact counterpart of stress is of course relaxation. There are so many ways to reach a level of relaxation so that stress isn't a bothersome issue in our lives.

 

In the daily humdrum business of our existence the stress response occurs naturally. During ancient times stress existed in a miniscule fashion of course compared to today's situation. It also had very different reasons. People were hassled and stressed mainly due to life threatening situations by predators, etc. In today's day and age stress is triggered through everyday situations at work, at school, at home, in relationships, or there could be a competitive situation in a game or even living up to the Joneses could trigger stress.

 
 
THE STRESS RESPONSE VS THE RELAXATION RESPONSE
 
Stress is coloring everyone's lives now and In order to counter the pervasive stressful demands on our lives we need to slip into the relaxation mode through meditation and yoga. These according to me are the easiest and most commendable ways to counter stress. I personally believe very strongly in the mind body connect. I know that a relaxed mind leads to a healthy body.
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How Can the Regular Practice of Yoga and Meditation Be Helpful for the Brain?

Our brain is the source of all thoughts, emotions and feelings. It is the center for creativity, imagination and exploration. The brain is an information processing organ and keeps records of our past. The emotional residues, preconceptions and the negative thought patterns that are recorded in our brain keep us from reaching our full potential. We then develop addictions to numb these negative feelings hoping that the pain of our past will go away.

Yoga means “union” but it is mainly known to us as series of physical exercises (asanas). In my personal experience, during workout routines my brain is running in the opposite direction to my body. It is busy trying to problem solve, create to do lists and think about non-essential things. But during my yoga practice my body and brain are more connected. In actuality, every part of our physical body is connected with the brain. Information is constantly being exchanged between brain and body through the nervous system. By awakening the body’s senses through practices of yoga and by moving the body in new and different ways, we can awaken different part of our brain. In addition, a flexible body creates a more flexible and adaptive brain.

Meditation is the practice of focusing our mind. I realized that during the meditation portion of my class, my body, brain and soul were in alignment as my mind was focused inside by body on my True Self.

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The Amazing Benefits Of Yoga : How It Heals Mind, Body, and Spirit

Whether you’re an experienced yogi or are just starting with your practice, there’s a good chance you’ve noticed some of the health and wellness benefits of yoga.


Perhaps you’re sleeping better or feeling stronger or are just more relaxed and at ease in your daily life. Whatever the case may be, you know that something good is happening to your body–even though you may not be linking it to your practice quite yet.


To help you better understand the benefits of yoga, we have looked at the many ways your practice can heal the mind, body, and spirit. We included also links to scientific studies backing these claims.


Curious? Read on to find out the benefits of yoga on the mind, body, and spirit.

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Yoga and Ayurveda: A Perfect Partnership? An Interview with Insiya and Eoin Finn

In January 2018 Eoin Finn and Insiya Rasiwala-Finn will be leading a Blissology Yoga Retreat to Goa, India that also incorporates Ayurveda practices. This 7-night retreat on the shores of serene Morjim beach in Goa will help you find true health, balance, and profound healing. We asked the Retreat Leaders about Blissology and what draws them to both Goa and Ayurveda.


SEJ: What is Blissology yoga and how is it different from other yoga practices?


Eoin and Insiya: There is a still place within, a source of infinite joy, love and bliss. When we are in touch with this still place within, life ceases to be merely about us and we feel deeply connected to the well being of our body/mind, our personal relationships, our community and nature. Blissology is about deepening our awareness of this place so we can be a positive force in the world.


Blissology founder Eoin Finn with Insiya Rasiwala-Finn
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5 Ways a Regular Yoga Practice Creates Easy Living

Let’s clear the air.

 

First, I’ve never been one to receive messages with an open heart or mind. Accepting things at face value seemed too easy. Secondly, believe me when I say that taking the path of least resistance wasn’t a familiar trail. While others learned life lessons quickly, I seemed to stumble and make the same mistakes over and over again. I continued to spend money I didn’t have. I loved too much or too little. Let’s not talk about forgiveness – myself or others. I found it difficult to accept my shortcomings and I walked around angry so much of the time. This way of living ruled my life from the time I was in my mid-twenties to about two years ago when I started seriously practicing yoga and, even more recently, as I’ve embraced mindful living.

 

The lessons I’ve learned from yoga can be learned anywhere if you’re the sort of person who gets it right away. By “gets it” I refer to figuring out life with relative ease. For some of us though, we need those ah-ha moments. Those rare moments of clarity that seem to catapult you from ignorance to enlightenment in zero to thirty seconds. I found mine on the yoga mat somewhere between down dog and Savasana. In those moments, here is what I came to believe as my truth.

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30 Simple Ways to Create Balance and Connection

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...on all things life, wellness, love, transformation and spirituality...

 PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind