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Come October, change is in the air. Leaves turn color and fall. The air feels cool — and dry. Inside your body, Vata dosha, the dosha of the season, tends to increase, often commanding Pitta and Kapha doshas to play second, and third, fiddle. This is how it is likely to be till February, when the season both outside and within you will change once again.
When Vata dosha takes over for these few months, its restless, sweeping quality can throw your physiology — and psychology — completely out of balance. Constipation, dry skin, irregular appetite, lack of sleep, stress, fatigue — an out-of-sync Vata can cause all of these problems and more.
But in nature's scheme of things, the Vata environment outside is supposed to synchronize perfectly smoothly with changes within our bodies and minds. If, that is, we stay in tune with some simple rhythms of nature.
It's really quite logical. Fall, being the onset of dry and cold days and nights, needs to be offset by a diet, routine and temperatures that are warming, unctuous and nourishing. That's how all three doshas work: if you have a Pitta imbalance, you try to cool down. If your Kapha shows signs of aggravation, detoxify. And if it's Vata that has increased, well, there's a healing tip to soften every aspect of this volatile dosha.
The Council of Maharishi Ayurveda Physicians offers you a whole bouquet of such healing tips. To begin with, they say that the keyword in Vata-management is "regularity." Being a mobile dosha, Vata is always in need of stability, especially in these months when it becomes aggressive.
Therefore it is time to pay attention in fall and winter to the basics of your daily routine.
7 Ways to Please Vata This Fall
Initially, these can seem like big goals to chase — but in adopting these new rhythms, you'll discover a new, beautiful paradox: you'll find that shedding some of your old routines in favor of new ones might initially disrupt your set schedule. But soon, they will establish an inner harmony that will prove invaluable in healing your Vata dosha. Then, whatever the season, you'll be a picture of calm, health, and joy.
And that is a truly inspiring goal to chase!
The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained ayurvedic expert, call or e-mail us for the number of a physician in your area. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.
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This course was developed so that everyday people could begin to enjoy the simplicity of working with recipes that include the use of spices and herbs often found in the meals of India and from Ayurveda dietary and healing practices.
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