How many articles have you seen lately about getting a good night’s sleep? A lot, I daresay. That’s because it affects us all and any of us can fall prey to insomnia at any time.
Don’t we all wish we could sleep like a baby again?
Lack of sleep can do more than just make us cranky and reach for a cup of coffee. It can make us crazy and it can make us sick.
Our body depends on sleep to repair and regenerate. Without it, we’re vulnerable to a host of illnesses too long to list here.
And forget looking and feeling our best. It just doesn’t happen without a good night’s sleep.