Mindfulness: Is Your Inner Baby Monitor On?

Mindfulness: Is Your Inner Baby Monitor On?

Before I had my first child, I was a very sound sleeper. The phone could ring without waking me up. However, from the moment I came home from the hospital with my first son, that changed. I now heard every little whimper from the bassinet that was next to our bed. My mothering instincts had seemingly automatically clicked on, and I became totally tuned into my baby's feelings and needs.

On the inner level, it was a completely different story. Since my feelings and needs were unimportant to my parents, I had learned to make my own feelings and needs unimportant to me as well. I had learned to tune them out and instead be very tuned into others’ feelings and needs.
 

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6 Tips to Help New Parents Manage Discomfort in Newborns

6 Tips to Help New Parents Manage Discomfort in Newborns

Few things terrify new parents like a fussy baby who won’t quiet down. Is it colic? Did you stick them with a diaper pin? Could it be something more serious?

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Are Your Kids Moving Out? Growing Up?

Are Your Kids Moving Out? Growing Up?

For those of you that have kids heading to college or moving out … For those of you that have a sense of emptiness and sadness that your child is heading out on his/her own … leaving you to YOUR life. I share this little story from my life 9 years ago. I have recently repeated this experience with my baby … twice. He moved out into the dorms, then back in for a year … and most recently out again. I know that sadness you can feel … but man oh man, what a gift it is to release our children to their dreams, their lives and their creations. I say release very loosely … as if we have a choice. But we do … we can see it from a perspective of pain and loss vs. a place of gratitude and appreciation. – Enjoy it all my friend. – SDJ ♥

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