It’s challenging enough to live with one chronic illness. Unfortunately, the old tale about bad luck coming in droves often holds true in regards to health. Many people with conditions like fibromyalgia, IBS and migraine disease have multiple comorbidities that make living with and treating their disorders more complex.

However, you have to find a way to adapt — you aren’t a quitter. You are not your diagnoses. You have a lot of life to seize by the horns so you can wring every last bit of enjoyment out of it. Here are five tips for living with multiple chronic conditions.

Have you been living with any bodily aches and pains for over a couple of months? Chronic pain can be a result of accidents, physical injuries, or mental trauma. Regardless of the reason, the way chronic pain manifests in one’s life can completely change the way they live, and not for the better. From hindering day-to-day activities and leaving the person fatigued, this kind of pain requires a deeper level of care than other injuries. Many people don’t seek any treatment thinking that they have to live with such pain forever; however, there are ways you can mitigate chronic pain and feel better in your body. Today, let us discuss five ways that can help in gently healing this condition.