Do the holidays delight you, or do they fill you with dread? For many people, the holidays are fraught with emotion and difficulty.
Whether it’s enduring mealtime with a dysfunctional family or facing feelings of loss and loneliness, the holidays can be stressful and disruptive to your body, your emotions, and your routines.
Emotional baggage of past holidays and unresolved issues between family members can turn holiday gatherings into disasters. While you may or may not be able to resolve issues with others, you can take steps to heal your own emotions.
Energy healing tools such as The Emotion Code® are designed to help people let go of Trapped Emotions, emotional baggage from difficult and traumatic events. Working on yourself, or with a certified Emotion Code practitioner, you can identify troubling emotions that have become lodged in your body and release them forever. This makes it easier to forgive others, and yourself, so you can celebrate the season with greater joy.
In addition to clearing emotional baggage, here are additional tips to make the holidays more joyful, calm, and bright: