Much of the stress is caused by keeping up with the Joneses; embrace your uniqueness to live life in joy.
Keeping a balance in life is actually the best way to beat stress. In our growing up years, we were constantly being told that we must live up to our parent’s expectations. We must be certain ‘kind’ of people, live up to the Joneses. We were never really taught to connect within, to see who we really are or who we really wanted to be.