Speaking Your Truth Without Blame or Judgment

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How often have you become irritated or angry, or given yourself up, or started to argue or debate, teach or explain, or withdrew when someone was treating you badly - ordering you around, judging you, blaming you, or dumping their complaints or negativity on you? How often have you behaved in any of these protective, controlling ways when someone is unknowingly interrupting you when you are trying to focus on something or get something done? How do you end up feeling when you behave in any of these ways?

The chances are you end up feeling angry, hurt, anxious, depressed, or numbed out. It is easy to believe that these feelings are coming from the other person's behavior toward you, but this is not the case. Your unhappy feelings are coming from not taking loving care of yourself.


For example...

Madison consulted with me because she was feeling depressed. She and Andrew had been married for 12 years. She loved Andrew and felt that they had a deep soul connection. Yet she was often unhappy around him.

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