Do you struggle with sadness, anxiousness, anger, worry, fear, or other distressing emotions? Fighting these emotions day in and day out may be detrimental to your well-being.
Where do negative emotions come from, and what can we do about them?
When we go through traumatic or intensely difficult experiences, sometimes the feelings can stick with us long afterwards, especially when we don’t process those emotions for one reason or another. These Trapped Emotions can weigh us down, causing us to feel less confident, more upset, or more reactive in our relationships, careers, and life.
Emotions are made of energy, and so is the body. Emotions that aren’t dealt with usually won’t just go away. They’ll stay lodged in your body, holding you back and impacting your feelings.
Fortunately, there are things you can do to release potentially harmful emotional baggage. The Emotion Code® and The Body Code are are energy healing methods designed to help free your body and mind from the negative energy of trapped emotions.