Unpacking Emotional Baggage: How to Release Emotions Trapped in Your Body

Unpacking Emotional Baggage - Dr. Bradley Nelson

Do you struggle with sadness, anxiousness, anger, worry, fear, or other distressing emotions? Fighting these emotions day in and day out may be detrimental to your well-being.

Where do negative emotions come from, and what can we do about them?

When we go through traumatic or intensely difficult experiences, sometimes the feelings can stick with us long afterwards, especially when we don’t process those emotions for one reason or another. These Trapped Emotions can weigh us down, causing us to feel less confident, more upset, or more reactive in our relationships, careers, and life.

Emotions are made of energy, and so is the body. Emotions that aren’t dealt with usually won’t just go away. They’ll stay lodged in your body, holding you back and impacting your feelings. 

Fortunately, there are things you can do to release potentially harmful emotional baggage. The Emotion Code® and The Body Code are are energy healing methods designed to help free your body and mind from the negative energy of trapped emotions.

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Top 13 Signs You Are Experiencing a Shift to Higher Vibrational Energy

Top 13 Signs You Are Experiencing a Shift to Higher Vibrational Energy

Have you ever woken up and noticed that you feel different?  Do you sometimes think the world has gone a little mad, but it doesn’t elicit any feeling of fear? Have you wondered if you are experiencing the transformation that woo woo people speak of?  Keep reading and discover 13 signs that indicate you are experiencing a shift to a higher vibrational energy.

A Recent Shift of Mine

I began my day much like any other; meditation, coffee and some form of exercise.  On this particular day, I was traveling with family in an unfamiliar city.  We decided to walk to a nearby breakfast place.

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Best Ways to Stay Energized Throughout the Day

Best Ways to Stay Energized Throughout the Day

Sometimes, you might need a slight energy boost to work to the best of your ability. Many people use coffee to wake them up and carry them through the day, but those who want to avoid or wean themselves off caffeine still have options.

Try out these methods that will wake you up in the middle of the day the next time you start to slip into a slump. They’ll be sure to energize you and return your focus to the tasks at hand safely and effectively.

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Have you ever driven down a road with potholes in it?

Have you ever driven down a road with potholes in it?

If you have, you know you have to slow way down and carefully navigate around those holes or gaps in the road.

What perhaps is new news…your body is the same. It’s a highway of energy that wants to flow freely at the designated speed. However, if we have unresolved emotions, to avoid those emotions we don’t want to feel, the energy is forced to slow down and move around the emotion, similar to navigating a potholed road. 

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6 Steps to Manifest Anything You Want in your Life

6 Steps to Manifest Anything You Want in your Life - Sunny Dawn Johnston

Of all the 12 Universal laws, the Law of Attraction gets the most attention. This spiritual principle suggests that like attracts like, and that we can raise our vibration and tap into the energy we desire to manifest by being a co-creator.

Below are the six steps to manifesting all you desire by using the Law of Attraction to achieve your goals.

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How to Thrive by Living a High Vibrational Life That is Divinely Guided by Your Soul

How to Thrive by Living a High Vibrational Life That is Divinely Guided by Your Soul

It was a natural transition to intentionally connect with the love, light and guidance of my soul. The connection allows me to both see and feel the love and wisdom of my truth. I become infused with this powerful energy that helps me heal and make wise choices. This practice has allowed my soul to show me my highest vibrational path of this life.

We each have free will and a gazillion choices. With that being said, just for a second, imagine if you were guided to choose a life that offers the greatest love and happiness.

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5 Ways to Embrace Acceptance and Self-Love

5 Ways to Embrace Acceptance and Self-Love

Whatever you are going through right now, know that you are always the one in full control of your life. The law of attraction is true to its meaning: all thoughts turn into things, eventually. Like attracts like, so to speak. In other words, the energy from our thoughts, be it positive or negative, attracts experiences of the same energy to come into our lives or manifest. This kind of mindset is imperative especially when confronted with the underlying challenges in your life. Acknowledging your emotions, especially any feelings of guilt, shame, hopelessness, insolvency, and gaslighting is the first step towards rebuilding one’s sense of acceptance and self-love. 

Self-love is something many people do not consider because we tend to put the needs of others first before ourselves. However, it becomes important for you to care for yourself first, otherwise, you may not be able to care for others.

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Make Your Money Work For You

Make Your Money Work For You- Julie Murphy

If you’re familiar with my work, you’ll know that I’m incredibly passionate about teaching the energy of money. Money, like everything quantum, is energy and the reason why we end up in cycles of debt or realize our finances aren’t aligned with who we are or who we want to be, is because we’re failing to cultivate a relationship with our money. We might fear losing it, saving it or spending it and this only creates more of what we’ve been getting. The idea is to make your money work for you! 


How do you do that? There are many methods including looking at passive income potential and how to make cash flow to you in a way that feels energetically abundant and completely aligned on a heart, soul and mind level. I’m going to share a few ideas and practices you can implement starting today. 

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Does Parenting Crimp Your Spiritual Development?

Does Parenting Crimp Your Spiritual Development?

Over my years of working as a psychic and coaching other in spiritual matters, the challenge of raising children and having time and energy for a vibrant spiritual practice has come up often. It is not uncommon, when a person has a shift in their inner world, they suddenly want to jump 100 percent into the metaphysical world.

Occasionally seekers wonder how to continue the constant caring for children while honoring their spiritual path.

The frustration of not being able to commit to your new channeling ability or tarot reading skills, is not often brought up in children play groups. If anyone reading this has experienced frustration and guilt because you have very little time for your metaphysical practices you are not alone.

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Discover What Playful Energy Is and How it Can Change Your Life

Discover What Playful Energy Is - Polly Wirum

Have you found yourself rolling through life expecting the same thing day after day? Maybe you have forgotten how to anticipate and allow new opportunities in your world. Keep reading and discover what playful energy is and how it can change your life.

One of my favorite tools for quick inspiration is getting outside, preferably on a hiking trail. I do this because I love the sense of freedom, and expansion of playful energy. It clears my mind and brings me joy.

This morning was no exception. I left my house at sunrise, with my four-legged trail companion. As we climbed up into the valley, we could see hot air balloons in the distance. A couple minutes later, a coyote with a stunning coat of reds, browns and white colors, met us on the trail. He paused, and looked at us before he dropped off into a ravine.

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Being a Conscious Conductor of Your life

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Just imagine that you are a conductor of an orchestra and every instrument is playing the exact composition that you’ve asked to be played based on where you are in your energy, and in your consciousness. 

For example, when you are a beginner, or novice conductor, you’re not going to have the complete grasp of the tonality, over the rhythms, over the melodies, the composition, as you would once you are an expert conductor. 

Life is about getting the highest, most vibrant energy filled composition out of everyone in your reality. We do this by realizing that every single person in our lives is showing us what we have to feel inside of us in order to go to the next place in our own being. For example, work is showing you where you are still anxious. Relationships, as well as ex-husbands and ex-wives, are showing you where you are living in victim consciousness. Children are showing you where you feel guilty or ashamed. Your life is showing you who you are internally. 

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Moody People Nearby? Let Your Energy Make Them Smile!

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I recently made plans to meet a few friends for dinner. It’s been such a long time since we’ve gotten together and we were all feeling upbeat and ready for a night out at our favorite restaurant. As we were all catching up with each other’s lives, the waitress came to take our order.

It was pretty obvious that our waitress was having a bad day. She was less than friendly and not hiding how irritated she was. Instead of getting upset, irritated or angry myself, I decided to use a technique that I was taught many years ago. I still use it whenever I encounter someone who is angry, annoyed or just in a bad mood.

I decided to send the waitress positive, calming energy with my thoughts and surround her with white light. I took a moment to imagine this positive light entering her heart center. I did this as she took our order.

When our food was ready, the waitress brought it to our table and you could see she was more engaging. Her face was less tense and she actually began to laugh with us!

When the waitress left our table, my friends looked at each other and then at me. “Did you do something, John?” I told them I just sent her positive energy to help ease her mood, and possibly help her have a better night.

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Why Isn’t Your Body Perfect?

deepak11.8.21 Deepak Chopra, M.D., Brian J. Fertig, M.D. and Jack A. Tuszynski, Ph.D., D.Sc.

There is no good reason, from everything science tells us, why the human body shouldn’t be perfect. The scientific model builds Nature up from the simplest, smallest components to the largest and most complex. There is no doubt that at the smallest scale subatomic particles, atoms and molecules, and are perfect, because they have endured without change for billions of years.

Did imperfections arise with the beginning of life on Earth? Single-cell microorganisms are thousands, perhaps millions, of times larger and more complex than the smallest molecules that they are built from. But one-celled creatures have endured for something like 3.5 billion years. Since they reproduce by cell division, the most ancient forms of amoebas, algae, protists, and so on are actually still with us–literally the first amoeba has never died or aged.  Life forms with complex structures constitute much less than one percent of living things; a bucket of ocean water is likely to contain hundreds of unknown variations on their DNA.

Imperfection gained the stage thanks to the same force that produced perfection: evolution. We suffer from disease, resist ageing, and fear death, but all of these are creative steps as far as evolution is concerned, since evolution triumphs through maximum diversity and an endless supply of new genes leading to improvements.

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Seven Ways to Protect You and Your Loved One’s From Negative or Dark Energy

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Negative Energy is only as as we allow it to be.



Have you ever wondered if there is bad, or negative energy floating around like a cloud just waiting for you to bump into it? Or maybe you have wondered if you have been cursed? I am going to help you release these concerns and share with you how to protect yourself from negative or dark energy.

This week I had several people reach out to me regarding negative or dark energy. One person felt a presence that she wasn’t sure was good or bad. I applaud her for tuning in and asking herself what the energy felt like. I reminded her that she is in control. Whatever is wanting to get her attention, she has the power to turn it away. I will share more on these invincible protection techniques later on.

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Sacred Warrior: ENERGY IS KEY

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Change your energy and your life will change. It’s a simple truth


The easiest way to measure your beliefs in the power of this truth is to notice if you are feeling disconnected or drained rather than energized or impassioned about your life.

The flow of life cannot reach you if you are blocked with layers and layers of protection.Or if your attitude is of a fixed position. Or if you are unwilling to start waking up so new energy can flow through you.

As long as you believe you are the producer of your own energy, you will often be tired and weary and feel there is never enough. You do, of course, play a significant role in creating and maintaining your own energy by getting proper rest and nutrition. However, you are not the producer of your own vibrant energy any more than you had to think about breathing today before you took your first breath.
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How to Move Forward After Difficult Experiences

journaling Tips for Healing Troubling Emotions After Trauma

When people experience traumatic events in their lives, it often leaves them suffering from lingering effects. The collapse of a condominium in Surfside, Fla., the isolation and devastation of the COVID-19 pandemic, and the countless personal traumas people experience every day can leave long-lasting emotional wounds.

When traumatic experiences happen, it can be hard for us to move on. If we don’t properly process the emotions that come with trauma, it can feel like we’re reliving those feelings every day. This can prevent us from feeling happiness, developing deep relationships, and trusting others.

We believe that everything has an energetic vibration, from our physical bodies to our emotions. When emotions and experiences aren’t processed properly, their energies can become stuck in the body forming Trapped Emotions. These energetic imbalances may cause physical discomfort, emotional distress, and relationship problems that can block us from living life to the fullest.

Energy healing techniques, creative expression, mindfulness, self-care, and time can all help people heal from traumatic experiences. Here are some methods for coping with and working through unresolved emotions.

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7 Buddha Postures for the 7 Days of the Week

Buddhapose

In 2018, I took a beautiful group of souls to Thailand for a trip of a lifetime. Twenty-seven of us spent two weeks in this amazing country – on the beach (Phuket), in the city (Bangkok), and in the mountains (Chang Mai). The trip truly was one of the best experiences of my life and I’ve heard from several of our group that it was theirs as well.

While there, we learned that depending on the day you were born, you had a particular buddha pose that was just for you. (Well, you and the millions born on that day ? My mom had told me that I was born on a Wednesday, but when I tuned into the Wednesday buddha, it didn’t feel right. Once I Googled it, I discovered I was born on a Tuesday. My buddha is the “Realizing Nirvana” – Pang Sai Yat – otherwise known as the lying buddha. We all had such a great time connecting with our buddhas that I thought I’d share with you the summary list below.

Which buddha is yours?

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Why Do You Feel So Drained?

lifeforce-energy

One of my favorite sayings is “Imagine yourself as a being of energy and light—because in reality…you are!” We’re in fact energetic sentient beings and we often forget just how precious and important this vital energy is to our body as well as our Soul.

This energy, this life force is Spirit that fuels all life. Spirit is the spark or the portion of the Divine Source that’s in all of us and every living thing. It has a consciousness of its own. This spirit force is known as “Chi” (prana in Sanskrit).

Here’s a brief summary of Chi:

  • Your Chi carries your thoughts, belief and emotions while mixing with the energy around you.
  • You radiate Chi all around you, sending out your thoughts, beliefs, and emotions.
  • You can change your Chi internally by activities such as meditation, stretching or breathing.

Sometimes, energetic cords emanate from you and become attached to certain worries and even people that you think about excessively. When you spend too much time mulling over something that’s bothering you or a person who has hurt you—the thicker the cord becomes.

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Where Do We Begin to Know the Truth of Who We Are?

The Truth of Who We Are

Where do we begin to know the Truth of who we are so that we know ourselves as the self-healer we already are…

As we look at the biggest picture, there’s the unified field of energy. This unified field is the combination of all things and all non-things. It’s the manifest and the unmanifest world. 

It’s everything there is. Nothing is missing. Yet we feel like something is missing when we are identified as the protective personality. We misperceive our ability to be a self-healer and heal. To be our “wholeness” in life and engage with others without reacting. 

If we identify as the one who generates our life experience, instead of responding to “out there,” we are able to manifest the life we desire. This is the truth of who we are. Yet we often forget to consciously identify as the self-healer…

The missing key—we are made of love. 

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Live an Enchanted Life by Renewing Yourself Using Your Inner Mystic

enchantedlife

“Mystics see that everything has a spark of energy and potential. This thought alone elevates the mundane and makes everything transcendent, while still being grounded in our earthly reality.”

Renewal is inevitable and it’s a universal law of creation. Everything is in some phase or state of renewal at all times, and human beings are no exception to this natural law. Looking to the nature of a butterfly — a larva that within its cocoon that rests, grows, gestates, and comes to be a butterfly as we see them, flying on beautifully ornate wings — tells us how renewal works. It also tells us that some phases of this ongoing cycle do not always feel good, even though we can survive and thrive through all its various phases.

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