Have you ever driven down a road with potholes in it?

Have you ever driven down a road with potholes in it?

If you have, you know you have to slow way down and carefully navigate around those holes or gaps in the road.

What perhaps is new news…your body is the same. It’s a highway of energy that wants to flow freely at the designated speed. However, if we have unresolved emotions, to avoid those emotions we don’t want to feel, the energy is forced to slow down and move around the emotion, similar to navigating a potholed road. 

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