Having a nutritious plant-based diet is critical for your health. It helps lower your cholesterol, preventing the risk of heart disease and stroke. So, here are seven heart-healthy foods to incorporate into your diet.
Grains are the perfect source of fiber. They help improve cholesterol levels and reduce your risk of stroke and diabetes. Grains also include plenty of B vitamins, iron and magnesium. These vitamins are essential in ensuring your body's cells function correctly.