In today’s world of ozone holes and 100-SPF sunscreens, it’s easy to think of the sun as a formidable enemy of the skin. Yet the sun is also an important source of nourishment. It's your body’s best natural source of Vitamin D, which is necessary for calcium absorption and healthy bones.
So how do you know how much sun exposure is enough, and how much is too much? As with just about everything in Ayurveda, it all depends on your individual constitution.