The Importance of Happiness in a Challenging World

The Importance of Happiness in a Challenging World - Dr. Margaret Paul
Do you have any idea how important your happiness and joy are to the healing of our planet?

I love this analogy of how much influence each of us has on the consciousness of our planet:

Imagine a beautiful clear pool of water. Imagine that every time someone is negative, mean, or harmful to themselves or others, a drop of black water is dropped into the clear beautiful pool. With enough people whose energy is dark, it doesn't take too long before that clear pool starts to get darker and murky.

Now imagine that every time someone is kind and caring with themselves and others, and every time someone is joyful, a drop of crystal-clear water is dropped in the pool. With enough happy, kind, and caring people, the water begins to clear. 

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A Renewed Planet Starts With Food

planetfoot By Deepak Chopra, ™ MD, FACP, Poonacha Machaiah, Rajnish Khanna, PhD
When your mind and heart are truly open abundance will flow to you effortlessly and easily.


The way we eat has changed the planet. In this simple idea, which few of us consider when we go to the grocery store, lies immense hope for the future—if we pay attention. On the medical front a large number of people accept the notion, once thought of as a fringe belief, that “you are what you eat.” The decisions you make today about what you eat will have a huge impact in your future health. Food plays a decisive factor in modern lifestyle diseases like type 2 diabetes, heart disease, and all the damaging side effects related to the epidemic of obesity in this country.

The next step in our growing awareness expands on the same idea. The next bite you take adds to the health of planet Earth or pushes it a tiny step toward deterioration. Unconscious eating is bad for the environment. Conscious eating puts the planet on the road to renewal and wellness.

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How To Make A Difference

kindness1 How To Make A Difference

If you want to serve the planet, just start.

Stop seeking big ways to be of service to the planet and postponing.

Instead just start where you are with what you have.

Nothing needs to be any different.
No waiting for a special moment.
Or a special sign.

If you want to really serve, just look around. All around you are so many opportunities to reach out and serve.

Start with those around you. It takes the same amount of energy to be kind as it takes to be unkind. It doesn’t cost anything, it’s free.

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