How To Stop Being Over Responsible For Others

How To Stop Being Over Responsible For Others

Everyone has their own unique soul’s journey.

You may not understand it and you may not agree with it.

It doesn’t really matter. It’s their soul’s journey.

Perhaps you love and care for your child, grandchild, spouse, friend so much that you don’t want them to suffer in any way. And so you end up doing too much to help them.

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I LOVED my kids… BUT being A Mom Wasn’t Enough

I LOVED my kids… BUT being A Mom Wasn’t Enough

When I first had children, they were my whole world … literally …

MY

WHOLE

WORLD

My life revolved around being a mother. I did the best I could with what I knew at the time, but man, as my son got older, it got tougher. I was worn out from the daily battles … but, I was a “good mom“.

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What I Wish I’d Known Back Then… A Letter to My Younger Self

What I Wish I’d Known Back Then… A Letter to My Younger Self

Once in awhile I run across a blog or essay that really causes me to stop and really breathe it in. Reading a good message can cause a shift in me, ignite a eureka, or cause a deep resounding “yes”, perhaps moving me to tears or giving me courage that day to make a change I didn’t know I had to make intellectually, but at the level of the heart, I did. With all the uncertainty in the world it’s wonderful so many people are sharing their thoughts and hopes. Blogging can be a way of keeping conversations alive and bringing people together.

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Don’t Give Up: 5 Ways to Overcome A Broken Heart

Don’t Give Up: 5 Ways to Overcome A Broken Heart
There’s nothing more dangerous than a closed heart, and let’s face it we’ve all been there. 


When the love of our life says they’ve found someone new, we don’t book our dream job, and everyone looks so happy on Facebook, it’s easy to fall into that trap of shutting down and giving up. 


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How to Bring Love to the Pain Body

How to Bring Love to the Pain Body

I have resisted “what is” all of my life thinking what I had experienced was bad or “ugly”.  This only created shame, doubt, guilt and pain.  Until one day I woke up and realized everything I had been resisting was a message or my guidance.  One would never think guidance would come in this form.  I was keeping self love at a distance wishing it would  go away.

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Be a pleasure puppy this summer

Be a pleasure puppy this summer
Our cat Yoda is nicknamed “the pleasure pig.” Yoda demands massive amounts of attention, belly rubs, cheek scratches, and snacks we called “Yoda’s Crack.” The other day, I was watching Brian give Yoda his yoga stretching massage and was silently wishing that I was as good at demanding pleasure as Yoda is!


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How To Let The Past Go

Image by Matthew Henry

What do you need to let go of from your past that no longer serves you?

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Taking ‘The Exquisite Risk:’ An Undefended Heart

Taking ‘The Exquisite Risk:’ An Undefended Heart

Poet Mark Nepo uses the phrase “exquisite risk” to describe our willingness to be fully alive, open, available,  living true to our heart. This talk explores the challenges and blessings of taking the exquisite risk, both in becoming more intimate with our inner life, and in engaging with others from full authenticity.

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