Understanding Internal Family Systems Therapy And Its Relationship To Codependency

Understanding Internal Family Systems Therapy

There are various types of treatment options used with individuals through therapy. Some types of therapy are designed to work from the diagnosis of the patient or individual, while others are focused on holistically treating the individual and not focus on treating the diagnosed condition.

Internal Family Systems Therapy, also known as IFS, is a therapy that treats the whole individual. It can be used with a variety of different mental health conditions and diagnoses, as well as for those areas of life where people struggle. Examples of this can be in personal or professional relationships, professional or career challenges, feelings of self-worth and self-esteem, and building and developing resilience.

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