In our pivot into the present moment, and letting go of emotions with everything at the level of the mind, thoughts, feelings and everything in the body related to the present, the primary place where everything is still residing is in the body.
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I recommend making, and listening to, audio recordings of your own voice that are positive and in the present tense, as if the belief or feeling you are wanting to reprogram has already happened. For example: “I am healthy” or “I am worthy and loved.” The function of the mind is to create coherence between your beliefs and your reality. Listening to positive and present tense affirmations helps to create this coherence.
Remember:
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