Seasonal Veggie Quinoa Salad with Pitta Churna Dressing

seasonal-veggie-quinoa-salad Seasonal Veggie Quinoa Salad with Pitta Churna Dressing
Fresh foods contain "prana," or life-giving energy, and are as close to nature as possible.

Prana is the vital energy present in fresh vegetables and fruits and pure air that we breathe. One of the reasons for eating is to imbibe prana, so you want to choose foods that are high in prana. The more you eat of life-giving foods, the more health and longevity you are likely to enjoy. Ayurveda considers food very powerful medicine. Make the best use of the foods you prepare and eat by choosing fresh, organic, filled-with-prana foods! 

Incorporating more fresh vegetables and fruits in your diet will give you an immediate energy boost. It's also important to cut the vegetables and cook them fresh at every meal. Buying pre-cut vegetables means that you have already lost some of the prana. For that reason, buy vegetables and fruits whole for maximum vitality.

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10 Powerful Purple Vegetables You Should Be Eating — and Why

10 Powerful Purple Vegetables You Should Be Eating — and Why

Purple vegetables may be pretty, but they also have powerful health benefits. See why and get mouthwatering recipes for 10 purple vegetables.

The color purple often symbolizes royalty and magic. And lately, purple vegetables have been popping up in more places.

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Mastering the Stir-Fry

rebecca-katz-mastering-the-stir-fry

Here’s a woman who inspires me: Grace Young, who is THE absolute grand dame of the stir-fry. She’s been called the Stir-Fry Guru and the Poet Laureate of the Wok. I think of her as ne plus ultra, a major-award winning cookbook writer and food journalist who is THE one to teach and inspire us all to become sit-fry masters.


The Why of Stir-Fry

Why stir-fry? Because it is one of THE great healthy, fresh, quick-cooking techniques to get colorful, tasty, comforting foods on the table even on a weeknight. In other words, invaluable! I easily stir-fry one or two times a week. I shop and get my gorgeous fresh ingredients. I prep as instructed (see below). I pull up my sleeves and, quickly, employing my ultra stir-fry skills, create a glorious, sure-to-please meal in minutes. You can, too.


Grace’s book: Stir-Frying to the Sky’s Edge

A stir fry can be lots of things. You can, as I used to, clean out your fridge, chop and throw everything in the pan. But:  there are stir-fry skills to master that bring the technique to a whole nother level.

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