No matter how healthy your diet is, many modern eaters are lacking in essential nutrients. If you want to thrive on a plant-based diet, consider these supplements for vegetarians and supplements for vegans.
Whether for health, ethical, or environmental reasons, hundreds of millions of people are basing their diets around plant foods.
A whole food, plant-centered diet offers tremendous advantages, including reduced risk of heart disease, cancer, diabetes, obesity, dementia, and many other ailments, according to research.
But due to the realities of our modern times, a large number of plant-based eaters aren’t getting specific nutrients from plant foods. And failure to get these nutrients can cause serious consequences.
Many people think a healthy diet should supply all the nutrients you need for optimal health. And that is basically true.