According to ayurveda, milk provides special and unique nutrition that cannot be derived from any other type of food. Milk, when digested properly, nourishes all the tissues, promotes balanced emotions, and helps to balance all the doshas. It is one of the most important foods to promote ojas.

According to ayurveda, ojas is a refined substance the body produces from the most subtle level of proper digestion. Ojas brings strength, strong immunity, happiness, and contentment, according to ayurveda. Therefore, milk is a very important food to include regularly in one's diet, especially if you follow a vegetarian lifestyle.

Vertigo is a troublesome condition that can make it challenging to keep your balance or even stand up straight. The cause of severity varies from case to case, but those with worse cases of vertigo know how bad it can get. Luckily, once you know what has caused your dizziness, you can figure out how best to treat it.

What Might Cause Vertigo?

Do you struggle with sadness, anxiousness, anger, worry, fear, or other distressing emotions? Fighting these emotions day in and day out may be detrimental to your well-being.

Where do negative emotions come from, and what can we do about them?

When we go through traumatic or intensely difficult experiences, sometimes the feelings can stick with us long afterwards, especially when we don’t process those emotions for one reason or another. These Trapped Emotions can weigh us down, causing us to feel less confident, more upset, or more reactive in our relationships, careers, and life.

Emotions are made of energy, and so is the body. Emotions that aren’t dealt with usually won’t just go away. They’ll stay lodged in your body, holding you back and impacting your feelings. 

Fortunately, there are things you can do to release potentially harmful emotional baggage. The Emotion Code® and The Body Code are are energy healing methods designed to help free your body and mind from the negative energy of trapped emotions.

The skin is your body's largest organ — and you may notice some changes in it as you age or your lifestyle shifts. Luckily, there are ways to protect your skin from the wear and tear of life – without undergoing surgery.

Try some of these techniques to protect your skin from future damage in natural and rejuvenating ways.

One of the most beloved characters in the Star Wars universe is the droid R2-D2 (affectionately called R2 or Artoo by friends). Star Wars creator George Lucas came up with the name while shooting his first feature film, American Graffiti. He was dozing while working on the Star Wars script when he was awakened by the sound editor loudly calling for R-2-D-2, an abbreviation for “Reel 2, Dialog 2.” Lucas thought it was a “great name,” and went back to the script with R2-D2 fresh in his head. And the rest, they say, is movie history — Artoo and droid companion C-3PO are the only characters to appear in every single Star Wars film so far.

CoQ10 also sounds like it could be the name of a Star Wars droid. But, in fact, it’s a critical nutrient for your health. While it doesn’t quite roll off the tongue like R2-D2 or C-3PO, CoQ10 does serve many crucial functions in its universe — in this case, your body — with many more likely to be discovered by future research. ​Many health influencers swear by CoQ10 to combat fatigue, and test-tube science suggests that it can play a role in preventing cancer, heart disease, and Alzheimer’s.

Omega-3 fatty acids have been long touted for their beneficial effects on heart health and stroke prevention. One study even remarks that a 1% increase of omega-3s in the bloodstream may increase longevity by five years, equivalent to quitting smoking.

However, cardiovascular disease and related risks aren’t the only conditions omega-3s combat. In recent years, medical research has highlighted the positive impacts of fish oil on mental health, including depression, bipolar disorder, schizophrenia, attention-deficit disorder and anxiety.

Many suggested omega-3 benefits include aiding the treatment of psychiatric disorders, pointing to their anti-inflammatory and cognition-boosting effects. Eating omega-3 foods, such as salmon, tuna, flaxseed, walnuts, soybean, and fortified foods like eggs and yogurt, can affect your mood in the following three ways.