A Complete Guide to the Practice o Meditation

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How to Get Stress Free Fast

woman-feeling-autumn-picture-id904300636 How to Get Stress Free Fast

Stress is something we all feel from time to time but it shouldn’t control your life.

In fact, you can take control of the stress by taking radical personal responsibility for the way you react to that stressful situation.

First of all, it’s vital to act out of integrity and silence the ego mind’s rantings, blaming everyone else for the pain and confusion.

Next, remove yourself from the situation if at all possible. Even stepping away temporarily has tremendous benefits.


Next, try neutral stillpoint breathing.

Take a deep breath in… hold it… no thoughts… no emotions… just trust.

Try it again.

Take a deep breath… hold it… no thoughts… no emotions… just trust.

Bringing yourself back into the high frequency of trust is the first step in alleviating  the stress out of whatever you’re feeling in that moment.

Join Sandra here as she shares this technique https://youtu.be/A78ls-9UrHs .

Here’s to Your Brilliance, Happiness and Success,

Sandra and Daniel Biskind


PS. Want to to live as a high frequency being in a state of Trust? Get your copy of CODEBREAKER: Discover The Password To Unlock The Best Version of You and the CODEBREAKER Journal from Amazon worldwide.

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