How To Let Go of Negativity and Be Happy
Negative thinking is a prison that leads to a limited life.
The more you focus on the negative, the more you give power to what you don’t want.
The more you give power to what you don’t want, the more what you don’t want will manifest in your life.
How you view a situation, person or place will determine your reality. Your reality is created by how you see it.
If you are not conscious, your mind will rob you of happiness and cause you suffering.
Negative thinking serves nothing other than to keep you from being open to possibilities and keeps you small.
So here are a few important keys to help you deal with negativity.
- Awareness – Become aware that just because the negative voice in your mind is telling you something, doesn’t mean it’s true. It’s not simply your thoughts that are important, but the power and importance you give them. As you begin to observe your thoughts and witness them, they begin to lose their power over you.
- Question – As you observe your negative thinking, you can then begin to question those voices. You will realize that your mind often plays old tapes, some of which are not even your voice but belong to your parents. So ask yourself: ”Is this fact or fiction?”, “Whose voice is this really?”. Question your mind.
- Choose – Do not indulge your negativity. Be firm with your mind. As you do this, it becomes easier for you choose the actions you want to take rather than being run by the limitations of the inner critic. You do not have to be run by it. When the negative self talk starts, simply turn to it compassionately and say, “Thank you, I appreciate your input and I am not listening to you right now.” Each time you take an action towards what you do want, you reclaim your power and strengthen your capacity to manifest your intention.
Your thoughts are powerful and not only affect you but everyone around you.
You have a responsibility to choose your thoughts wisely.
You have the power to change your reality by changing what you focus on.
Love.Now
Kute
About the author
A charismatic visionary and transformational teacher, Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation.
Born in Ghana, West Africa, Kute's multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual's true gifts and greatness.
Kute quickly learned that the "outside-in" approach favored by so many in the personal development space had to become an inside-out approach. So he decided to create his own method—a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls "Liberated Living."
Colored with experiences from his own incredible journey, Kute’s debut book, You.Are.The.One., published by Simon & Schuster and released worldwide on June 7, 2016, shows readers how to unlock their true potential and live a life they love, through love.
Kute is a next generation world leader out to awaken millions to Love and to Live their inspired destiny.
You Are The One is a reflection of Blackson’s unique and distinctive thoughts, teachings, stories, and poetic inspirations to help you access your true power and live boldly and fully in the world—with no regrets.Learn More
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