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Eating junk isn’t the only cause for weight gain. Other factors that are involved in the process are:
If this has complicated the whole process of weight loss for you and consulting a doctor is the only option. The following blog will tell you how you can manage these factors in a modest way which will induce weight loss.
Start practicing yoga at home or at a yoga center near your place. Apart from weight loss, yoga has many physical and mental benefits such as emotional stability, improved heart health, enhanced metabolism, and fertility, etc. You can also learn more about it if you enroll for 200-hour yoga teacher training in Rishikesh.
Here are a few yoga poses to start practicing weight loss yoga:
Besides weight loss, this pose is responsible for effective blood circulation. This increased blood circulation improves skin as well as hair and also removes toxins from the body. It enhances flexibility, tones up the arms and abs as well as strengthens the skeletal system. It is also helpful in facilitating regular menstrual cycle.
Moreover, it brings awareness about organs inside the body. It stretches the chest, shoulders, lungs, and groins as well as strengthens the legs and ankles. This pose is best suited for those who wish to develop stamina in the body. In fact, it also treats osteoporosis, infertility, carpal tunnel syndrome, sciatica, and flat feet.
This pose stretches the chest, shoulders, spine, calves, hamstrings, groins and strengthens them as well. With regular practice of this pose, one can achieve both physical and mental stability. It also has a therapeutic effect on back and neck pains. Besides, it treats sciatica, prevents osteoporosis and improves fertility. The calming effect of this pose also reduces stress and anxiety.
This pose is beneficial in several ways. It relieves stress and tension trapped inside the body. It increases lung capacity which aids in curing asthma and other respiratory disorders. Practicing this pose religiously lowers stress and anxiety and ensures mental stability. It is beneficial for pregnant women and also lessens menstrual pain and menopause syndrome.
Furthermore, this pose has some significant health benefits such as it strengthens the back and abdominal muscles. It increases the efficiency of the reproductive as well as the urinary system. This pose is a great stress buster and relieves from sciatica and asthma. It also focuses on the four out of seven chakras of the body to channelize the energy. Practice these beginner level yoga poses at least thrice a week with a healthy lifestyle and you will start seeing the results.
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