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Prana, chi, ki, elan vitale... known by many names, your life force energy is your very essence...
It’s the foundation of Chinese medicine and yoga, martial arts, and holistic health practices.
Anodea Judith calls it CHARGE: Consciousness Having a Really Genuine Experience.
When you learn to activate and harmonize your charge, you initiate deep and transformative healing.
You literally “take charge of your life” in each situation, utilizing and managing your life force appropriately as it rises up and down your core, where the chakras reside.
According to Anodea Judith, world-renowned chakra expert and a leading somatic therapist, understanding how your life-force energy, or charge, works and interfaces with your mind and body is the missing ingredient in the field of mind-body healing.
The psychological state of your being is not just a matter of mental health, it is deeply grounded in your body. The way your body carries energy influences everything you do and everything you are... your emotions, your self-expression, and your relationships.
You already know what it’s like to have a “charge” about something. But what you may not know is how to use charge to heal and create new behaviors.
When you have a charge, youfeel it. You may be scared or excited, sexually turned on, or feel like you’re about to cry. You may be prone to worry or compulsive habits or have difficulty handling the “charge” in an argument. Maybe you’re frequently anxious and don’t know quite what to do with your charge.
OR, you’re the kind of person who doesn’t have enough charge — tasks seem overwhelming; you feel tired and sluggish, or you simply feel depressed.
Charge gets blocked when we suffer trauma; it becomes out of balance when we’re ill. Not enough or too much charge can also be a factor in chronic health conditions, avoidance patterns, under-earning, and other imbalances.
Anodea Judith has developed a powerful approach to working with your charge to resolve trauma, and clear energy blocks... and harness your life force in service of your spiritual evolution. Her teachings combine principles of energy theory, psychology, and practical exercises.