You can cultivate a nourishing and sustainable gratitude practice without radically changing your life.
Most of us have heard about the benefits of gratitude. It’s been shown time and again to be a critical ingredient for a happy, healthy life. But actually remembering to be grateful is another story . . .The thing is, the more you practice your gratitude skills, the better they work—little acts of gratitude each day have a much bigger impact on your overall well-being than the occasional big event.
This is why Gratitude Daily brings you short, fun lessons every day for 21 days. By the end of the journey, you’ll not only have created a solid gratitude habit, you’ll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.