It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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How do we deal with the Fear, Anger, Judgment, and Pain that is all around us?

That is the question that people are asking me?  Well, for most people, they are doing what they’ve always done … and that is why the fear, anger, judgment, and pain just continues to manifest in our lives, in our world.

If nothing changes, nothing changes.

In this time of unprecedented fear, the way we have learned to manage or “deal” with our feelings is obviously not working. We MUST do something different. This is my response to how we do it differently.

I hope you will take a few minutes to look within and listen to what Spirit has to say to you after you watch this short video.

I love you my friend


Click Here for the Video

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4 Keys To Starting Over On The Path To Inner Success

When we first set off on the road to self-discovery, we’re optimistic and excited about this inner adventure. We’re confident that we’ll plant our flag atop the inner mountain, and that whatever presently limits us will soon be a relic of the past. But then we get a dose of reality. Talk about tough sledding! Rather than becoming noticeably better, it can feel as if we’re actually getting worse; like one step up the mountain, two steps sliding back. The bad habit we would break looms larger; frustration mounts; despair sets in; and soon we’re thinking about throwing in the towel.

But things are not what they seem, which is why those of us who aspire to reach and realize our own highest possibilities must gain new self-knowledge, beginning with the following: we have not gotten worse! On the contrary, what’s actually happened is that our effort to be free has made us more aware of our captive condition.

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We Are Here To Be The Difference

“Those who do not remember the past are condemned to repeat it.” – George Santayana

I've Been Thinking...

Wow, what a week. The death of George Floyd has thrown this country into a tailspin. Protests, looting, curfews—a nation erupting before our very eyes on live television.

As I watched, my heart sank. My mind went back and forth between what was happening last night and the video, still raw, of George Floyd pinned to the street with a knee to his neck, pleading for his life with the words, “I can’t breathe.” My heart sank as I learned from news reports that he called out for his mother in his final moments.

And then, the protests. I felt the outrage and the anger pour out of Americans everywhere who are rightly furious that this kind of injustice seems to know no end. This story is yet another startling reminder that we all really aren’t in the same boat. We don’t all walk down the street or through the park and get the same reactions from one another, not to mention from law enforcement.

So here we are. Headed not just into summer, but in so many ways, into the great unknown. Most stay-at-home orders have been lifted or eased. Businesses are trying to reopen, but many of the ones that did ended up being looted this weekend.  Social distancing and mask rules are in effect, but let’s face it, they will be challenging to enforce. Just look at the pictures from this past Memorial Day weekend. In fact, it seems that in just a few short days, the pandemic has become secondary news.

How both of these stories play out moving forward will come down to all of us. Without clear federal guidelines, we are all left to our own devices. My health and safety will be dependent on your actions, and yours will be dependent on mine. In this country where independence and freedom are prized values, it will be interesting to see if there is, in fact, a common good and a higher purpose that we can all coalesce around.

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A New World Needs a New Worldview

It is very rare that human beings have a chance to rethink our place in Nature. The modern world is the fruit of a worldview that has placed Homo sapiens reigning supreme over all other life forms.  This worldview seems only right and proper to the vast majority of people. In the course of just a few weeks, however, over seven billion people’s lives changed for the worse.  Economies were halted, global transportation and supply chains were shut down to a crawl, and hundreds of millions of jobs were lost. More money has been lost globally than in any other moment in history. Amid the shock and panic, the catastrophe of COVID-19 has prompted some radical rethinking. Can a new and better world emerge? Not unless our worldview changes, because in many ways the virus isn’t a mindless primitive life form ravaging us, “the most superior life form on the planet”. Nor did Nature strike back to punish us. Something deeper is going on. To see what it is, we need to consider a worldview based not on humans-as-supreme, but on life-as-supreme.

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The Divine is Here Now so Let us ‘Serve Life First’

I hope and trust that you and your family are safe and feeling comfortable. All of us in Humanity’s Team are here for you and with you during this challenging time. 

As we enter the third month of the global pandemic, people have many questions on their minds about health, finances, safety, and, in general, what the re-opening of the world will look like.

None of us have answers to those kinds of questions. But as the old saying goes, time will tell.

This question, though—the one I’m hearing being asked with both sincerity and anger—is one I believe I do have an answer to… “Where is God in all of this?”  

Some are saying that since we don’t want anything to do with God in our schools, at work, and in public discourse, God has retreated.

I heard one version of that sentiment that goes like this (and please forgive the overuse of the male pronoun)…  

He, being a gentleman, has deserted us and left us to our own devices. If we don’t want anything to do with God, He says “fine” and departs our life. We are now left alone to fend for ourselves during the pandemic. 

How does that sit with you?

I believe the idea that God has left us is the furthest thing from the truth. 

I believe the Divine is very present now and is speaking to each of us who are willing to hear.  

I believe the Divine actually has always been present sharing messages of love, hope, and possibility but we’ve mostly been too busy to really hear Her/His messages.  

Now, as many of us find ourselves less busy and more available, there is an opening where we can take time for silence and really listen for and hear the Divine speaking to us.  

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Mark Nepo's Weekly Reflection: Mind as Keyhole

Beneath the cloud,
everything is grey.

Above the cloud,
everything is light.

Calling the cloud
unfair is being a victim.

Trying to conquer
the cloud is being a hero.

Calling the cloud a cloud
is the beginning of peace.


A Question to Walk With: In conversation with a friend or loved one, discuss a time when seeing things other than how they are led to your feeling like a victim or wanting to be a hero.

This excerpt is from my new book in progress, Returning to Where I’ve Never Been.

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Discover the Secrets of Manifestation

We are co-creators with God, so we have the ability to manifest what we want. However, as we all know, this is often easier said than done. We manifest only what we surrender.     ~Martha Beck, 

Certainly it is essential to visualize what we want, along with our excitement about it. Certainly it is essential to take consistent loving action toward manifesting our vision. But then what?

What does Martha Beck’s statement, “We manifest only what we surrender” mean?

To me, it means that, while I need to have goals, if I attach my joy or worth to achieving the goal, I am limiting my ability to manifest. The reason is that when I attach my worth or joy to getting what I want, I am in my wounded self, and the frequency of my wounded self is too low to manifest. I manifest when I let go of attachment and surrender the outcome to spirit, which is NOT something my wounded self wants to do!

My wounded self, by definition, is the part of me that wants control. Since surrender is the opposite of control, the last thing my wounded self wants is to surrender. If I go unconscious and allow my wounded self to be in charge of my intent, I’m actually creating the very powerlessness that my wounded self wants to avoid, and which is certainly not in our highest good during these challenging times.

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Staying In Alignment When The World Seems Crazy

This morning, I felt it. 

All of it… the tears, the grief, the sense of how REAL this all is. If you are the same — feeling the darkness and the fear, I want to send you a huge virtual hug right now. You are not alone! 

And while the hug may help, the REAL path out of the pit is to stay focused on the solutions. We want (and need) solutions-based ways and protocols that keep us close to our higher power, and help us hold onto a positive vision. 

We need to hold space for a true vision, one that isn’t set on “This will be all over on XYZ date, and THEN I’ll feel better.” Instead, we have to make room for the unknown. We don’t know WHEN everything will be over, or when (if ever) things will go back to “normal.” When we do that, we set ourselves up for failure because there’s no way to know when things will be over, or what the new “normal” will look like. That can cause even more stress. 

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Let's Celebrate One Another

“Freedom makes a huge requirement of every human being. With freedom comes responsibility.” -Eleanor Roosevelt

I've Been Thinking...


Memorial Day weekend, the so-called “official start of the summer.” It’s also the weekend when we are supposed to focus on those who have given their lives for our country. This year, both have taken on new meaning.

It’s hard to “celebrate” the start of summer when millions are still struggling with a new normal and practicing social distancing. So many of us are walking around masked. Millions are desperately struggling to put food on the table, pay rent, or afford diapers for their kids—all in this “most powerful and greatest nation on Earth.”

 

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Existence and the Virus: A Healing Solution

The COVID crisis is being fought on two fronts, medical and economic, but most people are suffering psychologically. The word “existential” rarely comes up in normal everyday life, but the crisis has created all the symptoms of existential dread: a sense of futility, anxiety about the human condition, and a deep fear of death. This comes as a shocking occurrence, and if there is such a thing as existential healing, now is the time for it.

Questions about existence baffle people, and there seems to be no reason to confront them until the last moment. One of the reasons that Elisabeth Kübler-Ross’s 1969 book, On Death and Dying, was seized upon by millions is that she drew a map of grief that showed dying patients that the inevitability of death wasn’t terrifying in the end. The five stages of grief outlined by Kübler-Ross—denial, anger, depression, bargaining, and acceptance—coincides with what is seen in hospice care. The prospect of death for most people leads to acceptance.

But there is a sixth stage of grieving that applies right now: meaning. The most fortunate patients go beyond acceptance to see that their lives had purpose, that existence is meaningful, and therefore that death lost its final power, which is fear and dread. This is the healing that I think should be embraced now. The actual deaths caused by COVID-19 are outnumbered by the cases of fear and dread being experienced on a mass scale. One way or another, we have all entered the grieving process.

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The Unbearable Lightness of Liminality

The phrase “the Unbearable Lightness of Being” was introduced as the title of a 1984 novel by Milan Kundera. (It also became a movie). It uses Friedrich Nietzsche’s doctrine of the Eternal Return to illustrate Lightness.

The idea of “eternal return,” explains that our universe and our existence, has occurred an infinite number of times in the past, and is cyclical and will continue to occur forever.

This is a heady, intellectual concept, but I’ve been thinking about it lately in terms of how to make sense of the earth (and soul) shattering times we are currently in.

Last year I discovered a new word, liminal, which is also appropriate for these times.

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Feed the Mouse

Got cheese?

The Practice:
Feed the mouse.

Why?

To simplify a complex process spanning 600 million years, your brain developed in ways that are loosely related to the three major stages of vertebrate evolution:

  • Reptile – Brainstem, focused on avoiding harms
  • Mammal – Subcortex, focused on approaching rewards
  • Primate – Neocortex, focused on attaching to “us”

Since the brain is integrated, avoiding, approaching, and attaching are accomplished by its parts working together. Nonetheless, each of these functions is particularly served and shaped by the region of the brain that first evolved to handle it.

In this three-part series, the previous JOT – pet the lizard – was about how to soothe and calm yourself. This affects your brain as a whole, including its most ancient structures and the management of perhaps the first emotion of all: fear. This JOT continues the series by focusing on how to help you feel rewarded, satisfied, and fulfilled – in a word,  fed – which also engages your brain as a whole, with a particular focus on its subcortical regions that emerged mainly during the mammalian stage of evolution.

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The Miracle Of The Coronavirus – Part 3

The coronavirus has sent us all home, so to speak, to assess and re-assess who we are, what we are doing, and why we are doing it. It has mandated a break for eight billion of us from our mindless, urgent, spot-light focus on the particulars of our lives and encouraged us to examine our lives with a flood-light, so to speak. It shows us the little things in our lives from a more accurate perspective. They are little things. Why then, do they appear so large, important, and immediate? Time in isolation allows us to explore these things, if we choose, yet there is no such thing as “isolation.”

All of us, all of Life, and everything we encounter, have encountered, and will encounter belongs to the Universe. They are the Universe. We belong to the Universe. We are the Universe. What is there to be “isolated” from? Can wet be isolated from water? “Time in isolation” is time with the Universe. Every time, anytime, anywhere is time with the Universe. The coronavirus is giving us opportunities to investigate this. If your experience at home includes children, that is time with the Universe. If it includes in-laws, that is time with the Universe. If you have no home to go to, that is time with the Universe also.

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4 Keys To Letting Go Of Your Past

No matter how much you dwell on the past, you won't change it.

The only way to change the effects of it is to release it.

What you've done in your past does not have to define who you are today.

We are all going to make "mistakes." All of those experiences give us the lessons we need to evolve. Take full responsibility for what happened, make amends, then move on.

In this video, I discuss how to let go of your past. We all have things we regret or offenses we're holding on to or hurt we are harboring.
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The Secret to Enjoying a Happy and Loving Relationship - It’s not what you think

When you remember that everyone has conditioned thoughts running their lives (including you) it can relieve unnecessary stress from any relationship.


Everyone’s individual unconscious codes and programs hide the miracles and magnificence of who they really are. 


When someone in your life upsets you… 


Ultimately it’s not about the situation or the circumstances, it’s about the unconscious stories and beliefs around them. 


We’re all constantly being triggered by hidden programs that can have us lashing out and saying and doing things that are not kind, tolerant or loving. This leads to feeling separated from love and going into the low frequency codes of guilt, shame and blame.

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Viewing Life from a Different Perspective

As they say," It is all in the mind". Your mind is your most prized possession, but it is only of consequence when used wisely.

The world is changing and people have started talking about the "New Earth". Did our minds ever conceive of anything so drastic and dramatic entering the lives of humanity, and then turning it into a Global scenario?  Well, life has changed permanently, although we can still agree with the cliched phrase, which is that "Change is the only Constant" 

Over the years, in the mad rush over materialism, human values had taken a back seat. The stresses of life were mainly, "What what one could, or couldn't buy".And yet, all that mulling over seems to be a thing of the past. We are living in the times of a Pandemic, which has brought the world down to its knees. 
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Mark Nepo's Weekly Reflection: The Conference Of Flowers

The garden grew this way and

that as a circle of flowers gathered

to discuss the meaning of life. The

tulip leaned toward the peony and

asked, “Is there a purpose to any of

this?” The peony, drooping toward

the ground, replied, “Oh, can’t you

see? Our purpose is to open when

filled with light.” The rose shook

its pistil, pondering, “If this is a gift,

then who is the giver?” The shrubs

and trees fell silent till the iris gently

swayed, offering under the wind,

“The giver is that great force that

causes us to break ground.” A young

boy was listening and thought they

were talking about the fate of young

boys. He told his grandfather who

knew the boy had heard the

secret of all desire.

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10 Tips for Surviving Our Stay-At-Home Time

I recently hosted a Facebook Live session filled with tips on how to cope with the anxiety you’re going through right now with the coronavirus and having to stay at home.

I wanted to check in this week and see how you were all doing. Plus, I thought I’d put my 10 Tips in this blog so you can have them handy. I hope they help to make your time at home a little easier and a little less stressful.

Here they are—10 Tips to Survive Staying at Home:

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Where Is Your Home?

The coronavirus mandate to “stay at home” has meant different things to different people. For some, it has meant freedom from external-world busyness and distractions and a return to inner peace and quiet. To others, it has felt like unwanted confinement and loss of in-person social contact. Some have lost their jobs and incomes; others, like healthcare workers, have had no choice but to leave the “safety” of home to provide critical services, despite the risks. All of us are suddenly facing issues of life and death. Our entire world, inside and out, has changed radically and continues to do so. In the midst of these huge ongoing changes, what does home mean?

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Waking Close to the Bone

We each discover the Timeless Center through love and suffering. And just seeing the Center burn under everything changes the way we look at the stars, the way we hold the wood we gather. It changes what we see while making love. Once entering this moment, waves of feeling ache close to the bone. I used to think that ache was sadness, and spent many years trying to get rid of it. But now, it is deeper than not getting what I want or losing what I need. Now I feel this ache, the way the earth feels its core grind about that central fire that no one sees. It is the slight burn of being here. Thankfully, we are brought in accord with life by making a covenant with the sweet ache of being here, each of us hollowed, in time, to an instrument of care. It’s how the fire of life that no one sees keeps singing. This is our destiny: to awaken our soul by loving the Center under everything. This is the hard-earned peace, which no one can teach, that keeps the light of Spirit rising in the world.

A Question to Walk With: Describe what it means to you to wake close to the bone. How would you describe the difference between sadness and a feeling of depth?

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30 Simple Ways to Create Balance and Connection

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