It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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How To Develop A Champion Mindset

Life is challenging.

Accept and make peace with that.

There will always be ups and downs. It’s the nature of being in a human experience.

Don’t pray for life to get easier.

Instead work to develop your inner strength and resilience so that you can handle the challenges that life throws your way.

Your challenges are gifts in disguise sent by the universe to strengthen your character. Your dreams chose you for a reason. And your dream will take you on a journey of having to become the person who is capable of fulfilling the vision.

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A Road To Success

Success is a conscious creation. It comes, when we align with the universal laws on a personal level. It may seem like a co incidence, but it is actually a process of directly aligning with the flow of life. 

It is your own endeavor that will attract you, and connect you to your personal energy field, with the infinite realm of possibilities available to you. Your own self mastery will create a major shift in your consciousness, open newer pathways for you, and open your life to newer and higher truths leading to success. 
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Mark Nepo's Weekly Reflection: Prosperity

Living with an open heart,
all is real. And we become
briefly all that we meet.


I touch your sadness and I
become sad. I brush against
your wonder and I am restored.


But under all the sadness and
wonder, I remain who I am.


This is integrity, the want to
feel everything and become
nothing.


The orchid in the sun stretches
but remains an orchid.
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How to Set Intentions for the New Year Into Motion: Count Your Teeniest Wins!

At the beginning of every year, there’s an energy that’s palpable where you feel such huge promise for newness, in every way. Yes, we all get to start again! YAY. Yoga, Pilates, promises to yourself to change your diet, let go of the old habits that messed you up the year before, start a prayer and meditation practice and quit sugar/alcohol/(fill in blank) for real this time, take some interesting classes you’ve always wanted to do. Everyone is raring to go. Success by design is inherent just in the words “new year”. The failures of yesterday can be erased on Jan 1. That is a big fat promise.

But not so fast. These are all worthy intentions but what if your old self, the one you’re trying to change is not willing to do the list in your hand. What if your old self is so invested in your identity of feeling shitty, lonely, hard done by, angry, etc. that it thinks your new ideas are just phooey and is determined to prove it to you?

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It's Complicated

“No matter how many bombs we drop, no matter how skillfully our soldiers fight, we are not responding to the ultimate challenge until we show the world how and why we must all learn to live in peace...”   -Sargent Shriver

I've Been Thinking...

There was so much news this week it was almost impossible to keep up with it all.

We began with stories of retribution, revenge, and a possible war. (Thank God cooler heads seemed to have prevailed.) Then we ended with what’s being portrayed as a war inside the House of Windsor, a.k.a. the British royal family. Impeachment, climate change, a downed airplane killing all on board, and the devastating loss of Australian life and wildlife also competed for our attention. 

Leave it to the queen to sum it all up for us. In a statement from Buckingham Palace, she or her aides pronounced: “It’s complicated." You think? Holy moly.

“It’s complicated” (which also happens to be one of my favorite movies) seems to perfectly sum up our politics, the Middle East, and how many families are feeling these days. 

What I took away from everything this week was this: life is indeed complicated, but it can also be really simple. Like Harry and Meghan, each of us has the personal right or duty to take a moment to step back and reassess what is or isn’t working—be it in our families, our relationships, our places of work, and or our politics. Then we can each make a decision to step up and speak out, or step back and stand down.

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Finding the Universe in a Coffee Cup

The universe is hard to explain, because there are so many moving parts and so many levels, probably infinite in both cases. It is a cherished goal in physics to unify these parts, but so far success has eluded even the most brilliant investigators. The average person might take an occasional interest in the latest theories about the cosmos, but we think the mystery of the universe faces everyone on a daily basis, as does the solution to the mystery.

The cosmic riddle is easy to state: Is the universe whole?  Do its parts all work together, and if so, how? Clearly the universe isn’t a machine, because machines are assembled from mechanical parts with visible connections like the gears in a car’s transmission. But the universe has a peculiar feature. The moving parts, meaning any physical object, whether as large as a galaxy or as tiny as an atom, depend on probabilities to show us their properties, and these suddenly vanish at the quantum level. Even large, or macroscopic, objects exhibit quantum behavior. To drive the point home, subatomic particles do not have a stable identity. They flicker in and out of one state, following  invisible probability waves. The same peculiarity holds true for the other basic ingredients of what we call everyday reality: time, space, and energy. All have an invisible source beyond the physical, even though we experience them in the physical world.

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Take The Streets! The Success Of Global Protests

I’m in Colombia on my annual trip to the Kogi and will be in Guatemala in January with a group to visit the Mayan shamans and their sacred sites. I’m struck by the magnitude of popular demonstrations in Latin America. I’m also impressed by the millions of people around the planet who are taking their grievances into the streets. 

Half of the Latin American countries have experienced large-scale demonstrations – mostly peaceful – during the last few months. Protest movements also are sweeping nations as diverse as France and Iraq, Sweden and Lebanon, Iran and Hong Kong. 

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How To Harness The Power Of Patience

"On the path of greatness, everyone is invited, but only a rare few have the courage and the dedication to stay the full course."

 In our culture today, we usually want things to happen now! We have all felt at one time or another that life is not moving fast enough. However, all things worthwhile take perseverance and effort. Listen to this episode to learn three powerful reasons to exercise patience while your dream is manifesting.

Some Questions I Ask:

  • What challenges are you going through? 
  • Do you ever wonder why your dreams aren’t manifesting now?
  • Is it the right time for your dream?
  • Is what you are trying to achieve what you really want?
  • What is your motivation? What is your deepest truth?

In This Episode You Will Learn:

  • A powerful reason to not force things to happen.
  • The importance of daily consistency while you wait.
  • The true meaning of delays happening in your life.
  • 3 key reasons to exercise patience. 
  • The importance of recognizing the power of timing.

Why Smart Goal Setting Is An Absolute Must For The Modern Entrepreneur

Smart goal setting is an absolute must for people who want to succeed. Without clear goals, you will not have a solid direction on where you’re heading in your life.

For running a business, goals can help take your business to the next level, but there are different things you have to factor in.

The following are 3 tips for goal-setting for modern entrepreneurs.

1. Set SMART Goals

Set specific and measurable goals so you’re more likely to achieve them. One of the best methods of goal-setting is setting SMART goals.

Ensure that your goals are Specific, Measurable, Attainable, Relevant, and Time-bounded.

You have a better chance of achieving SMART goals than those that are vague, too broad, or don’t have a specific target date for completion.

If you not sure exactly how to start creating your own SMART goals, check out this complete guide to powerful goal-setting that is full of tips and real-life examples.

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How to Tap into the Strength of Your Truth

My writing has been described as lyrical or even whimsical.  I know my words as truth; they carry an awareness of a kinder and compassionate world.

We are living in a time that allows our actions and reactions to be far reaching into our world.  Humanity has documented challenges and successes of our planet throughout the ages.  Our ability to be aware of current situations across the oceans has gifted us a unique knowledge and challenge. The media is sharing terrifying footage of fires, wars, and other devastating events that are portrayed as out of control.  It might appear like humanity is being brought to our collective knees….

I choose to look at this moment in history as an opportunity to gain a higher perspective of our options.  We can unite, bring light, and vibrancy to the areas where fear has trapped us.  To achieve this, we need to look deeper into every image.  For example, we see animals fleeing the fires in Australia.  This has triggered emotions for many of us.  Seeing the animals loosing lives to an out of control fire stirs up grief, fear and sadness.

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Self-Empowerment

Wishing you a Healthy, Happy and Harmonious New Year!

What can we look forward to in the new year? We must recognize that we are truly engaged in a planetary turning point. In the same way that it’s hard to see the forest when you are lost among all the trees, it’s hard to see humanity’s evolution when we are surrounded by so many crises.  The confusion may lie in the fact that this is one of those rare cases where the “bad news” is actually the “good news.”

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Wishing for you in 2020: Serenity

My hope is that you’ll find serenity in the New Year, the calm within the storm, within yourself. 

In this world, we need that calm, centered place!

As I write, I’m looking out at the sky. Moments ago it was pouring down rain. Now there’s a break in the clouds, the light is streaming through, and it’s spectacular!

If we watch and listen, we can find that place again and again. 

HEALTH. SERENITY. GRACE.

That’s what I hope you see in the New Year. 

Nourishing thoughts!

Rebecca

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This Year, Take Your Breath Away

“What a wonderful thought it is that some of the best days of our lives haven't even happened yet.” -Anne Frank


I've Been Thinking...

I wrote a version of today’s column just a few days before New Year’s. In it, I wrote about my resolutions for the year ahead, and also how I wanted to feel. Then January 1 arrived, and I tossed everything aside. Why? Well, after doing some reflecting that day (as I do every year), it became clear to me that New Year’s resolutions wouldn’t be enough this time around. 

After all, this isn’t just the start of a new year. It’s the start of a great new decade. And a lot can happen in 10 years. I spent some time on New Year’s Day thinking back on the decades of my past, and how many big, life-altering things had happened in my life. That’s when I realized that I wanted to set intentions for my entire decade ahead.

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How I Wrote Three Thousand Pages Without Trying

I wasn’t trying to be a writer. It surprised me when I looked through the stack of handwritten notebooks stored in plastic tubs under my bed and realized, I have written over three thousand pages. It started as writing one page songwriting idea snap shots. I don’t write books, I write pages or at my best, distilled wisdom condensed into a single quote. I call my writing process WISDOM PAGES.  

Two simple exercises set the foundation for my unique technique in writing.

• THE MORNING PAGES daily practice in Julia Cameron’s classic, THE ARTIST’S WAY – A Spiritual Path to Higher Creativity

Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. I followed her suggestion and wrote three pages every day for over a year. This simple practice allowed unfiltered observation of my internal thought processes. Over time, the inner critic was silenced. I relaxed into a fluid intuitive style of free writing. The blessing of deeper self awareness is unmeasurable.

• THE WISDOM CAN is an exercise I learned in a prosperity class.

I decorated a large coffee can and named it my Wisdom Can. The idea is to observe one simple thing you learn each day, write a small note of affirmation and put it in the can. After the class we were directed to start taking out one wisdom message each day as a reminder of what we learned. My curiosity was ignited. I continued to put wisdom messages in my can every day for several years. Without knowing it, my habit of direct observation of personal experience fueled my understanding of how, focus amplifies experience.

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Einstein, the Moon, and You

At the present moment a lot of the basic principles of traditional physics are in a confused state of disarray. Occasionally the media carries a story about strange discoveries by modern science on the order of black holes or dark matter and energy, suggesting that such phenomena are as yet unexplained. What isn’t publicized is that many if not most of the most commonly cherished ideas in traditional physics are dead as dodos. They are either wrong, impossible to verify, or contradicted by other more modern ideas without the contradiction being resolved.

Here is a list of the dead dodos, although some might still be clinging to life tenuously.

  • The physical world perceived by the five senses is reliable. It serves as the basis for everything real, including mind and matter.
  • The Big Bang occurred once, in a specific time and place, and provided for the emergence of all the energy in the known universe.
  • Space, time, matter, and energy provide the unshakable framework of reality.
  • The subjective world “in here” is separate from the objective world “out there.” Science properly deals with the objective world, since it can be fully understood through facts, data, experimentation, and mathematical formulas. The subjective notions and impressions filling our heads have no such reliability.
  • Having triumphed for centuries and providing us with the modern technological world, science will eventually have a complete theory of everything. This is only a matter of time, needing only the continuation of rational thought to penetrate all of Nature’s secrets.
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Living An Energy Driven Life

It is an inherent law of the mind that we increase whatever we praise, this has even been validated by Charles Fillmore.  I personally do believe that it is true. If we are living in a state of gratitude, then our level of Joy and happiness is definitely on the increase.  

We have many desires and many dreams which we can even call our goals. These are supposed to propel us to a level of happiness, but in order to gain something, we also have to learn to let go of something. For most people this is the most difficult step to understand as they are very attached to their goals. They fear that letting go will make them give up on their goals. Of course this is not true. 
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A Thoughtful 2020

Many people start off the New Year with resolutions – but I’d like to help you (and I include myself) in stating that beside making resolutions this year – I think it’s so important to try and become more aware of the idea that ‘life follows thought’.

To put it simply … YOU are what you think. Most people don’t realize how powerful thoughts are and how each thought has its own unique energy signature. You’re a magnetic energy being – so that when you have a thought – it’s immediately lodged in your magnetic field, which is more commonly known as your aura.

When that thought remains in this field for any length of time, it often radiates out to be absorbed into the Universe. It’s easy to imagine what’s likely to happen to someone who constantly fears certain things will happen in their life. They’re consciously thinking about it, dwelling on it, obsessing on it, feeding their precious energy into it. The net result is that they end up sending that stream of fear-based thought out into the universe. It’s like they’re holding up a sign above their head with a giant arrow saying: “Hey, come to me!” So, it usually does. Then you’ll hear them say: “I knew this was going to happen!” It’s not rocket science to see that we attract what we think.

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Only One Step!

You can educate the conscious mind and yet it never, ever changes the program. If we don't own it we can't change it. Step one, own it!

You don't get habits to change just because you want them to. The subconscious mind resists change because if it changes then the habits change. You have to understand how the programs were put in the first place and then go back and do the same process. That means practice. If you want to play a musical instrument, a nice conscious idea, you have to practice. 

So practice driving a car, practice playing a musical instrument, practice a relationship.

I love the new agey slang for it, "fake it till you make it."

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Ten Keys to Happiness

Here are my 10 keys to happiness:

1. Listen to your body’s wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, “How do you feel about this?” If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed.

2. Live in the present, for it is the only moment you have. Keep your attention on what is here and now; look for the fullness in every moment.Accept what comes to you totally and completely so that you can appreciate it, learn from it, and then let it go. The present is as it should be. It reflects infinite laws of Nature that have brought you this exact thought, this exact physical response. This moment is as it is because the universe is as it is. Don’t struggle against the infinite scheme of things; instead, be at one with it.

3. Take time to be silent, to meditate, to quiet the internal dialogue. In moments of silence, realize that you are recontacting your source of pure awareness. Pay attention to your inner life so that you can be guided by intuition rather than externally imposed interpretations of what is or isn't good for you.
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Taming the “Monkey” Mind

These days, life moves at a rapid pace and racing along with it is our tired, over-worked mind. With everything we have to do each day, we are constantly thinking and over-thinking. If we’re not thinking about what we need to accomplish for our day, we’re thinking about what we’re going to be doing tomorrow or what we wish we would have done differently yesterday.

This type of thinking is often referred to as the “monkey mind” and can be a huge contributor to the stress we experience in our lives.

Did you know that stress is the basic cause of 60% of all human illness and disease? 44% of stressed people lose sleep every night and a loss of sleep and sleep deprivation contributes to being deficient in performing simple daily tasks, among other ailments.

When the world doesn’t feel like it’s slowing down anytime soon, how do we address the spinning thoughts and stress created from our monkey minds each day?

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30 Simple Ways to Create Balance and Connection

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