It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us.
I don’t know about you, but lately, it seems that everyone I know is totally stressed out, not just from their own lives, but from the “frequency in the field” – hurricane disasters, political nightmares, money worries, illness, etc.
Even if you are safe, dry, and your life is peachy right now, chances are you are picking up on the energies of those around you.
It’s almost unavoidable.
This is why I’m such a big advocate for all of us to become daily “pleasure puppies” and find ways each day to consciously choose to reduce our stress levels and add more pleasure.
For women, this means doing things that build oxytocin (the cuddling/bonding hormone), and for men, this means ways to build testosterone.
I’ve been doing more research and here are some new ways to do both:
To rebuild oxytocin, ladies, try this:
Men, to rebuild testosterone try this:
And one activity that builds both oxytocin and testosterone is to have sex with someone you love!
Wishing you love, laughter and magical kisses,
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