Maybe you lose your job or your romantic partner leaves you…
Or you injure yourself, a family member falls ill, someone breaks into your car or your new boss turns out to be a total jerk.
And when you turn on the TV to escape from it all, the news is full of horrible and disturbing stories about a world in seemingly never-ending crisis!
But it’s important to remember that you have the power to change your experience at any moment. And that’s because it’s your thoughts that create your own reality.
And I mean that very literally…
The things you choose to focus on determines how you perceive the world – AND the experiences you have as a result.
If you focus only on the negative things in your world, the world can seem like a terrible place.
But when you focus on the positive things in your world, you see that the world is actually full of love and kindness and beauty and inspiring people doing incredible things.
Here are 5 powerful tips on how to retrain your brain for positivity, so you can maintain an optimistic, inspired, motivated outlook – no matter what is happening in your life or the world around you.