Are you stressed or upset?
Leave the Red Zone.
There I was recently, my mind darting in different directions about projects in process, frazzled about little tasks backing up, uneasy about a tax record from 2010 we couldn’t find, feeling irritated about being irritable, hurrying to get to work, body keyed up, internal sense of pressure. Not freaked out, not running from an attacker, not suffering a grievous loss, my own troubles tiny in comparison to those of so many others – but still, the needle on my personal stress-o-meter was pegged in the Red Zone.
Then that quiet background knowing in all of us nudged me to cool down, dial back, de-frazzle, take a breath, exhale slowly, repeat, start getting a sense of center, exhale again, slow the thoughts down, pick one thought of alrightness or goodness and stay with it, exhaling worry about the future, coming into this moment, just sensations, calming, mind getting clearer, focusing on what I’ll do this day and knowing that’s all I can do, the body sense of settling down yet again sinking in to make it one bit easier to settle down the next time. Leaving the Red Zone, not all the way to Green, more like Yellow, but no longer even Orange. Whew.